Sweet Potato & Chicken Breakfast Hash Recipe

A High-Protein, Meal-Prep Friendly Way to Start the Day

Looking for a satisfying breakfast that hits your protein goals, keeps your carbs balanced, and actually tastes good? This sweet potato & chicken breakfast hash recipe is the real deal. Whether you're fueling up for a workout or just want a clean, energizing start to your day, this dish is easy to prep, reheats well, and checks all the macro boxes.

And the best part? It's packed with 34 grams of protein—with whole ingredients and no junk.

If you're tracking your macros or simply eating for performance, this breakfast hash is everything you want in one pan:

Macros per serving:

• Calories: 375
• Protein: 34g
• Carbs: 32g
• Fat: 10g

Unlike sugary cereals or toast that spike your blood sugar, this high-protein breakfast hash gives your body clean fuel to perform at its best. The combination of lean protein, complex carbohydrates, and low-fat content makes it perfect for weight loss, muscle building, or just staying on track with your fitness goals.

It's simple. It's flavorful. And it's one of our go-to meal prep breakfasts for busy weeks.

Make a large batch of diced sweet potato and grilled chicken ahead of time. That way, this entire dish can come together in less than 10 minutes. Want extra flavor? Top with a spoonful of salsa or a sprinkle of fresh herbs!

This breakfast hash proves you don't need a complicated recipe to eat well. Keep it simple, stay consistent, and fuel your goals one meal at a time.

At Altered Athletics, we believe nutrition shouldn't be complicated. Your goals don't require deprivation—just real food, made simple, with a system that works. This high protein breakfast hash recipe supports:

If you're tired of the all-or-nothing mindset and want to eat in a way that builds a sustainable, strong lifestyle, you're in the right place.