Strawberry Protein Ice Cream (Blender Soft Serve)

There’s something magical about being able to enjoy dessert and still hit your macros. This Strawberry Protein Ice Cream is made in minutes using just a blender and a few clean ingredients. No ice cream maker, no sugar crash — just a light, creamy, and delicious soft-serve that’s good for you.

This recipe is perfect for women who want a healthy dessert that supports weight loss and lean muscle maintenance. It’s high in protein, low in fat, and free from processed sugars. Plus, it fits seamlessly into your macro-friendly lifestyle, whether you’re tracking calories or just focused on nourishing your body.

The key to achieving that ice cream shop texture is the blend. Using a casein or whey-casein blend instead of pure whey helps your mixture stay thick and creamy instead of icy. And because frozen strawberries act as both the flavor and texture base, there’s no need for added sugar or heavy cream.

For an extra flavor boost, try adding a splash of vanilla extract or a few fresh strawberry slices on top.

Macros per serving:

• Calories: 190
• Protein: 21g
• Carbs: 20g
• Fat: 2g

Let’s be honest — we all crave something sweet. But traditional ice cream can spike your blood sugar, leaving you tired and bloated later. By swapping in a high protein dessert like this one, you’re not only curbing cravings — you’re helping your body recover, repair, and stay in fat-burning mode.

Protein supports lean muscle development, especially when paired with resistance training. This means more strength, better body composition, and improved metabolism.

Don’t forget — adding a scoop of creatine to your day helps support muscle strength and recovery, too!

Strawberries are naturally low in calories but high in antioxidants and vitamin C. They also provide fiber that supports hormone balance and blood sugar control — two key factors for women focused on sustainable weight loss.

When blended with protein and healthy ingredients, strawberries give this recipe its sweet flavor without the need for added sugar or syrups.

One of the best things about this Strawberry Protein Ice Cream is that it’s easy to adjust based on your goals:

This flexibility makes it a go-to dessert for women balancing workouts, recovery, and real-life cravings.

This dessert isn’t just “healthy.” It’s strategically designed to support:

Whether you’re doing small group training or crushing it with your personalized online plan, fueling your body right makes all the difference.

You don’t have to be perfect to make progress — you just have to stay consistent. So the next time you want something sweet, skip the pint and make this Strawberry Protein Ice Cream instead. It’s your reminder that strong women don’t deprive themselves — they redefine what healthy looks like.

Healthy eating doesn’t have to be boring — and this Strawberry Protein Ice Cream proves it. You can enjoy dessert, stay on track with your macros, and feel proud of how you’re nourishing your body.

If you’re ready to take your results to the next level, we can help you get there.