Steak and Roasted Veggies Recipe with Rice

When you’re short on time but serious about your nutrition, a simple steak and roasted veggies recipe with rice delivers everything you need: lean protein, slow-digesting carbs, and colorful veggies that keep your body running clean.

This high protein steak bowl is a staple for women building lean muscle, managing macros, or just trying to get dinner on the table without compromising their goals. It’s balanced, flavorful, and meal prep friendly.

Whether you’re looking for a chicken bowl recipe alternative, or want to switch things up from your typical meal prep, this one hits the spot.

Macros per serving:

• Calories: 460
• Protein: 42g
• Carbs: 35g
• Fat: 14g

Perfect for women focused on strength training, body recomposition, or just maintaining a healthy, balanced diet.

1. Season & Sear the Steak:
   Trim visible fat from sirloin. Season with salt, pepper, garlic, or your favorite steak rub. Pan-sear in a nonstick or cast iron skillet to your preferred doneness. Let it rest before slicing.
2. Roast the Veggies:
   Preheat oven to 400°F (205°C). Toss chopped zucchini, bell pepper, and red onion in olive oil and seasonings. Roast on a sheet pan for 20–25 minutes until tender and slightly charred.
3. Assemble the Plate:
   Add a bed of white rice to your plate, layer with roasted veggies, and top with sliced steak. Serve hot!

If this steak plate helped you level up your dinner routine, share it with a friend who’s hitting the gym or just trying to eat better. Or tag us on Instagram @AlteredAthletics with your version of this macro-friendly steak bowl.

Want more high protein meal ideas? We’ve built an entire recipe bank to support women living real lives—without the diet culture noise.