Protein Pudding Cup Recipe | Protein Dessert

Who says dessert has to derail your goals? The Protein Pudding Cup recipe is a silky, macro-friendly treat that’s ready in minutes. It’s made with just four simple ingredients and packs 20g of protein, making it the perfect sweet fix that supports your fitness routine—not sabotages it.

This low carb dessert recipe is ideal for women who want a low-carb dessert that satisfies chocolate cravings while helping build lean muscle and balance hormones. Whether you’re on a weight loss journey or fueling recovery, this protein dessert is for you.

This Protein Pudding Cup recipe proves that eating for results doesn’t have to mean giving up dessert. The blend of whey protein and almond milk creates a creamy, satisfying texture while keeping the sugar low and the protein high.

• Whey protein helps rebuild muscle and promotes satiety after meals.
• Almond milk adds a smooth, dairy-light texture and keeps calories low.
• Sugar-free pudding mix provides the nostalgic sweetness you crave—without spiking your blood sugar.

Don’t forget — adding collagen peptides to your daily routine supports healthy hair, skin, and joints, especially when paired with a protein-rich diet like this.

Macros per serving:

• Calories: 180
• Protein: 20g
• Carbs: 8g
• Fat: 4g

You can enjoy this Protein Pudding Cup anytime you want a guilt-free sweet treat:

• Post-workout recovery: Get your protein fix in a tasty, easy-to-digest form.
• Evening dessert: End your day with something indulgent that fits your macros.
• Midday pick-me-up: Keep cravings at bay while fueling your body right.

Protein desserts aren’t just “healthy swaps” — they’re powerful tools for body composition and hormone health.

This kind of mindful eating allows you to enjoy sweetness and stay aligned with your goals.

Progress isn’t about perfection—it’s about consistency. And if that consistency includes dessert that supports your goals? That’s the kind of balance that leads to lasting success.

This Protein Pudding Cup is more than dessert—it’s a reminder that your nutrition can be enjoyable and empowering. Eating with intention doesn’t have to mean restriction.