Protein Cookie Dough Bites – High-Protein Sweet Treat

Sometimes you just need something sweet. Whether it’s a pre-workout pick-me-up or a nighttime bite to stay on track, these Protein Cookie Dough Bites are everything you crave — minus the sugar crash.

Each bite is packed with 20 grams of protein, giving your body the fuel it needs for muscle recovery, energy, and hormone balance. They’re quick to make, easy to portion, and totally macro-friendly — a favorite for women on a high-protein meal plan or those following a balanced carb cycle.

Don’t forget — using a high-quality whey protein powder supports lean muscle recovery and helps keep you full longer!

Macros per serving:

• Calories: 210
• Protein: 20g
• Carbs: 18g
• Fat: 6g

For many women, balancing hormones, managing cravings, and hitting daily protein goals can feel like a juggling act. These Protein Cookie Dough Bites make it simple — they’re nutrient-dense, portion-controlled, and satisfy both the mind and the muscles.

Protein helps stabilize blood sugar levels and supports lean muscle mass, which is key for long-term fat loss and metabolic health. Meanwhile, the slow carbs and fiber from oat flour keep your energy steady — no post-snack crash here.

Pro Tip: Pair these bites with your afternoon coffee or post-workout shake for a perfectly timed boost in recovery and satisfaction.

Whether you’re heading to the gym or craving something sweet after dinner, these bites have your back.

• Before a Workout: The perfect combo of carbs + protein to keep you energized and strong.
• As a Dessert: A satisfying chocolate fix that fits your macros and goals.

The best part? You’re not “cheating” — you’re fueling your body intentionally.

If this recipe made you feel strong, capable, and on track — don’t stop here! Altered Athletics is more than a gym; it’s a community that helps women feel confident in the kitchen and in their workouts.

Tag us @altered_athletics and show us how you enjoy your Protein Cookie Dough Bites!