Protein Cheesecake Bowl Recipe

When your sweet tooth strikes, this Protein Cheesecake Bowl is the perfect solution. Creamy, tangy, and satisfyingly sweet, it feels indulgent but fits beautifully into your macro goals.
At just 220 calories and packing 26g of protein, this recipe gives you a cheesecake fix without derailing your progress.

It’s fast, simple, and designed for women who want results — whether you’re fueling after a workout, managing cravings while losing fat, or building a stronger metabolism.

Traditional cheesecake recipes are packed with sugar, butter, and heavy cream — a calorie bomb that often leaves you feeling sluggish. This Protein Cheesecake Bowl, on the other hand, swaps the unhealthy fats for muscle-building protein and nutrient-dense dairy.

The combination of Greek yogurt and cream cheese provides that luscious, cheesecake-like texture while giving your body the amino acids it needs to recover and rebuild muscle tissue.

Don’t forget — taking your collagen or creatine supplement daily helps support skin elasticity, muscle recovery, and strength.

Macros per serving:

• Calories: 220
• Protein: 26g
• Carbs: 18g
• Fat: 5g

Protein is essential for more than just muscle — it’s crucial for hormone balance and metabolism. By choosing high protein desserts like this, you’re helping your body maintain lean mass and reduce cravings that can lead to overeating later in the day.

Greek yogurt adds calcium for strong bones and probiotics for gut health, both of which are especially beneficial for women over 40.

The lemon juice adds brightness and digestion support, while the graham cracker crumbs bring that classic cheesecake feel without all the sugar.

This recipe is endlessly versatile. Try these ideas to make it your own:

You can also prep it ahead of time in single-serving jars for a grab-and-go post-workout dessert.

This recipe is macro-balanced — meaning the ratios of protein, carbs, and fats work in your favor.
With just 5g of fat and 18g of carbs, it’s light enough for calorie-conscious women, yet filling enough to keep cravings under control.

Protein-rich foods also increase satiety, helping you stay full longer and avoid snacking later in the evening.

You don’t need perfection to see progress — just consistency. Treat your body with respect, fuel it with purpose, and enjoy dessert that loves you back.

Healthy doesn’t have to mean boring, and dessert doesn’t have to mean guilt. The Protein Cheesecake Bowl is your reminder that you can enjoy every bite while still staying aligned with your goals.

If you’re ready to feel stronger, more confident, and better fueled — we can help guide you every step of the way, either online or in our small group training classes for women in Scottsdale, AZ.