Online Fitness Programs for Women

I joined Altered Athletics 6 months ago and have been happy with my training experience. I joined Altered for accountability for myself. My trainer is Sharon, and she is amazing! She holds me accountable and motivates me to push my limits. Which has made me stronger and able to lift heavier.

sharon is an awesome trainer‼️

Omg I genuinely look forward to my training session with Sharon. She's always positive, encouraging, and make me feel confident in my abilities. Thank you 😊

After trying multiple gyms upon moving to AZ, I finally found my home! I joined Altered Athletics 2 1/2 months ago with Sharon as my trainer. Sharon is an absolutely amazing! Her help with both my workouts and nutrition has helped me lose 10 lbs of fat and gain almost 5 lbs of muscle in only 10 weeks! Sharon and the Altered Athletics family are so welcoming and positive…I’m so happy here that I just extended my membership to a full year. I feel and look better than I have in years!!

I joined Altered Athletics one month ago. Let me just start by saying I wish I started sooner. I look forward to going, I’m seeing results, and I feel supported! The atmosphere is positive and trainers are fantastic!

Love my gym! The community and connections made here are unmatched. The trainers are amazing especially Sharon. Sharon is super knowledgeable and helpful with my vegetarian food plan. I look forward to Sharona’s 5am session. Best way to start my day.

Sharon is truly a great coach! She constantly pushes me to go above and beyond what I thought I was capable of. I truly love coming to Altered and the community that is inspiring.

I wake up every morning looking forward to my workout with Sharon and the camaraderie of the amazing women at Altered Athletics. After two years of minimal strength training while I healed from surgery, I’m so excited to feel strong again.

If you are looking for an empowering female fitness community, a state-of-the-art gym, improvement in your daily energy, less chronic pain, and quick results in body strength, this is the place for all of it.

After just two months of training at Altered Athletics, I have noticed wonderful results in my physical and mental well being. I can’t imagine not prioritizing the gym at this point! This place has truly become the highlight of my week. 🫶🏻

I’ve been at Altered for a month and I couldn’t be happier! I came here wanting to make a lifestyle change for myself & feel like I’ve made so much progress after just one month. I’ve always struggled with finding a healthy balance with nutrition and movement & I feel like I’m on the path to achieve all these things at Altered. My trainer, Sharon, has been the best & she pushes me the way I’ve never done for myself. I’m so grateful for her support, in addition to Jared & the rest of the community of ladies. I’ve made so many friends here and it’s so empowering just being around women who are working towards the same goals. Best decision I’ve made in a long time - highly recommend :)

Sharon is absolutely amazing!! So lucky to have her as my trainer!!

I joined Altered Athletics over 8 months ago. I train with Sharon and she is awesome. Her instruction is detailed and spot on. She’s motivating and encouraging to help me reach my personal goals. I love the family atmosphere and how other members are so supportive. Truthfully, all the coaches at Altered Athletics are supportive, encouraging and very knowledgeable.

Altered Athletics is a fantastic strength training facility for women. The environment is super friendly, regardless of fitness level and the equipment is top of the line. Most importantly, the trainers and the owner are SO friendly and encouraging. They all know u by name, they celebrate gains and they know how to push to the next level in the best way. Sharon is my trainer and I have to say, she’s the best. She’s 100% there for each person she trains and I trust her knowledge on program design, form and safety. This is a great gym, well worth the expense. I’ve lost 15 pounds in a few months in a healthy way with the help of Sharon and her nutrition programming and accountability. If you’re considering Altered for your strength training, you should just do it.

I’ve been working out at Altered Athletics for 4 months and feel amazing! Sharon is the best trainer. Love starting my days with her!

I’ve been going to Altered Athletics for a little over 6 months now and I couldn’t have imagined the impact it would have had on me. The programs are challenging, the trainers are so supportive (shout out to Sharon for being my biggest cheerleader while continuing to push me 😘), and the community is unmatched. I thought I was signing up to lose some weight, but I have done so much more. Gained not only muscle mass, but friendships and a support system that I’ve never found anywhere else!

Sharon at Altered Athletics is the absolute best! She’s incredibly friendly, knowledgeable, and has taught me so much. The gym itself is top-notch—clean, well-equipped, and full of good energy. Everyone is so supportive and welcoming—it truly feels like a community where we all cheer each other on. Highly recommend!

I didn’t think that at my age I’d be able to start a training program, but now I wish I had found this community sooner! The support and guidance I receive from everyone at Altered Athletics has helped me feel comfortable in the gym and make significant progress towards my goals. Truly life changing!

Altered Athletics has been the blessing I didn’t know I needed! After many years of training with other programs/trainers and on my own, I finally found something that works and works quickly. The trainers are amazing, the facility and ...

Jared, Sharon and the rest of the Altered trainers are all terrific. The facility is clean with great equipment. Great app tools to track food, excellent workouts, solid follow up and weekly coaching. This really is a holistic way to ...

Altered Athletics has built a great fitness community here in North Scottsdale. The trainers are energetic and push you past your comfort zones to show you what you really are capable of. Trainers take every client’s level of experience ...

I LOVE THIS GYM! ❤️
⭐️⭐️⭐️⭐️⭐️
I am absolutely obsessed with this gym! I first met Jared back in 2019 when he ...

I have been a member for only 4 months and already making muscle gains! This place is legit! Trainers are awesome and the gym is always very clean! They have built a great community here! If you are thinking about joining…just do it for ...

My time at Altered Athletics has been amazing! All the trainers are extremely knowledgeable and I absolutely love the community and small group environment. Claire is my coach and does an incredible job tailoring nutrition and exercises to everyone’s personal goals. I also love how the week to week programs are set up as it allows for a true progressive overload and has truly helped me get to the strongest I have been.

All the trainers are so knowledgeable and friendly. Love the safe and encouraging environment that this all women gym provides. The equipment is top of the line and the gym is emaculate ! When you see physical changes in your body and on the weekly in body scan improve in the first month, you will be hooked!

When I joined Altered Athletics, I just wanted to break old patterns and get back into a gym routine. I wasn’t sure if I’d stick with it, but almost six months later, I’m still here—and that’s because the team truly keeps me on track. The coaches genuinely care, not just about my workouts but also my overall health, checking in on things like protein intake and how my personal health history impacts my training. They understand that fitness isn’t one-size-fits-all and adjust their approach to what works for me. On top of that, the supportive, all-female community makes it an incredible place to train. Highly recommend!

Awesome gym! Thank you Sharon for being so encouraging and motivating!

Altered athletics is amazing. Absolutely worth the hype. I was a collegiate athlete and use to be in the gym a lot so when I say these trainers are knowledgeable and motivating, it’s true. All the women who go there are so great and really creates a team like atmosphere. Classes aren’t very large so you get A lot of personalization as well. Try it! You won’t regret it!

I’ve been with Altered for just over three months and all that was promised has been delivered. Bela is an amazing trainer and the nutrition check-ins really keep me on track. You hear this word “accountability” a lot when you’re talking about signing up or looking at their Instagram, and I remember wondering how this gym would accomplish that compared to other programs - “just work out and eat healthy, right?” I thought. But what are your goals, what are you looking to accomplish, and in how long? - these types of things are the determining factors of what “healthy” looks like for you and in practice isn’t as intuitive as we like to think. Being surrounded by so many like minded women; having someone calling you every week checking in on your nutrition as well as calculating your macros and adjusting accordingly; and having someone push you to progress in your lifts during the workouts; the deeper meaning of this “accountability” becomes clear and is invaluable to achieving your end goal. A big THANK YOU! to Altered and Bela for delivering, and continuing to deliver, exactly what you promised from day one. Looking forward to the year ahead!

I have been working out with Altered Athletics for 3 months and it is the first class workout structure where I have seen immediate changes in my weight and body. I love that it allows you to have big impact in small amounts of effort. The trainers are educated and the weight plan focuses where it matters. The group is fun and everyone is helpful and nice to work with one another to highlight wins and achieve their goals.

I am so grateful that I have landed at Altered Athletics. Altered Athletics trainers have cultivated a unique community that is so supportive of achieving your goals. My trainer, Sharon, is a prime example of this positive, empowering energy. She is insanely intuitive when she trains, knowing when you need extra encouragement, a spot or more weight! Sharon walks you through each exercise and does an exemplary job of demonstrating so that I feel confident that I am using correct form. Sharon is well versed at explaining the science behind nutrition, I learn something every time I speak with her. It is great to have Sharon there to celebrate the successes one meal, one workout at a time. The community of women that train at Altered Athletics are unbelievably friendly and welcoming.

I have been going here for three months now and love everything about this place . The trainers are so supportive , class times vary from early morning to later in the day . I’m always able to fit my work out in . Love the results I have seen for the past three months and excited about the future

I absolutely love Altered Athletics! The atmosphere is so welcoming, and the women there are incredibly supportive and motivating to train with. Bella has been fantastic, always pushing me to reach my fitness goals. If you're looking to stay consistent and achieve your goals, I highly recommend this gym!

I just started 90 days ago. I love it here. Great group of people. It’s important to have accountability and people to push you, but know your limits. The instructions with each exercise is spot on. If you are looking for results look no further. They take your goals very seriously!

Jared, Sharon, and Bela are all so wonderful to work with. They keep you on track and will always follow up. Plus the environment that’s established there is the best part! Highly recommend!

Ladies, this gym is addicting! Amazing trainers, supportive women, and a family that holds you accountable. I finished my first month and am already seeing results; increased muscle mass, decreased body fat.

Amazing gym and staff! Everyone is so helpful and friendly!

Love working out here! Really nice woman’s only gym with plenty of training times to choose from. The trainers are super knowledgeable and have great energy! Everyone in the gym is super nice and welcoming!

I’m not a “gym” person per say. But I’ve thoroughly enjoyed my 6 weeks at Altered athletics. I love that it’s a female gym, my trainer Bela is awesome, she helps and encourages me but also pushes me which is what I need and why I’m here. I’m already seeing changes to my body although I have a ways to go, but feeling determined and motivated. Jared the owner is a great guy and really helped me through my resistance when signing up. So glad I joined!

I’ve spent years trying to get into a consistent workout routine on my own, but nothing ever stuck—until I joined Altered Athletics. Jared and his awesome team of coaches provide the perfect blend of accountability and support that I never knew I needed. I can’t believe I’m getting up at 4:30 am to work out and actually excited about it! I feel stronger and more accomplished every day, and I’m proud of myself for finally following through on my fitness goals. Beyond the workouts, Altered Athletics is an incredibly welcoming community. It’s not just a workout facility—it’s a place where you get personalized guidance on nutrition and overall health. I can’t say enough great things about Altered Athletics!

Bella is by far and away the best trainer I’ve ever worked with. Her knowledge, experience, and unwavering support (at dawn no less!) have gotten me the results I was never able to achieve on my own. Thanks Bella!

Bella is by far and away the best trainer I’ve ever worked with. Her knowledge, experience, and unwavering support (at dawn no less!) have gotten me the results I was never able to achieve on my own. Thanks Bella!

I have been at Altered Athletics for 6 weeks now and I love it! It is just what I was looking for even though I have never strength trained before. I wanted to learn how to lift weights safely, gain muscle, and lose weight. They have exceeded my expectations. The 2-6 women only group training is perfect for me to have a sense of community but still feel like you are getting individualized training/help. All the women and trainers have been so kind and welcoming. From the very first day, I have felt welcomed and never embarrassed for having never lifted weights. I have already gained muscle and lost fat, so I’m excited to keep going. A special shout-out to Bela for being an amazing, knowledgeable, kind, and motivating trainer!

I’ve been coming to Altered Athletics for almost 3 months! I cannot recommend this place enough. Bela has been my trainer from the start and let me tell you, she keeps me accountable from pushing myself during my workouts to sticking to my nutrition every week. I’m so thankful for this community of strong women! All of the trainers are knowledgeable and are so supportive.

I'm fairly new to Altered Athletics but Sharon has made me feel like I've been part of this community from the moment I walked in. She's a great trainer who will pushes me past my comfort zone with a smile on her face all while ensuring my safety!!

First, let me start by saying I am in no way a gym person. Up until now, I typically avoid them like the plague. My husband actually found Altered Athletics and told me I should look into it as it’s a private gym, mostly women, and you can work with a coach. I was skeptical at first, but I decided to take the leap and sign up, and I am SHOCKED at how much I love it!! Being the gym newbie that I am, it’s intimidating to walk into a room with what feels like expert gym goers, but absolutely everyone is encouraging and extremely helpful. I met Bela, my coach, on my first day and can I just say that she is an absolute GEM of a human being. She completely understands that I don’t have any experience and does not make me feel any sort of way about it other than positive. Bela is patient and supportive in every aspect, and she makes me feel like I want to do better for myself and for her! If you are considering taking the gym leap yourself, I would 100% recommend Altered Athletics! It’s been a month now, and I already feel so much stronger!! THANK YOU, Bela, and everyone at the Altered Athletics team!! xoxo!!

I’ve been working out at Altered for about 2 months now. I was really starting at zero when I started and did not know how to challenge myself safely in the gym. I was very intimidated but everyone was super welcoming and supportive from the start. Working with Bela and Ashley three times a week on lifting and working with Bela on nutrition I have already lost 12 pounds, maintaining my muscle and dropping fat. Bela knows exactly how to make sure I’m doing the exercises safely (as I was about 4 month’s recovered from a back injury when I started) while pushing me super hard. She has also helped me figure out a nutrition plan that is not only manageable but enjoyable. She has shown me that I’m a lot stronger than I think I am! Ashley is always ready to take on a morning session and goes into detail about why we are engaging in the movement in a particular way. She is always pushing us to build that mind/body connection! Both have helped me feel comfortable in a community of women who are always inspiring each other to do better!

I been working with Bela for a while now and she’s been an amazing trainer! She’s very knowledgeable and pushes me to continue to choose challenging weights and is always making sure I have correct form. I really enjoy her workouts and love her approach to nutrition and her continued positive motivation. This is the strongest I have ever been and I look forward to keep going and seeing more progress.

I couldn’t be more thrilled with my experience at Altered Athletics. Over the past 2.5 months, I’ve been training with Bela, who has emphasized the importance of perfecting my form above all else. Bela has empowered me to push beyond my limits and inspired me to focus on nutrition that supports my fitness goals. While most of my time has been spent training with Bela, the entire staff— Sharon, Jared, and Ashley— Are always ready to step in with guidance on proper technique or offer encouragement throughout my workouts. I’m so happy I found this female focused facility!

Bela is a motivating, knowledgable, and amazing trainer. She pushes you to become better and stronger. So grateful for her!

I’ve been going to Altered since February and have seen amazing results. They make going to the gym fun and not a chore and that’s all thanks to the amazing trainers. Bella is my trainer and nutrition coach and she is incredible. She is so knowledgeable in all aspects of health and makes it obvious that she truly cares about her clients. I can’t recommend her and altered athletics enough 🏼

I love Altered Athletics! I started in June with Bela as my trainer, and it has been the best experience. She ALWAYS makes sure that my form is correct (which I appreciate) and pushes me when she knows I can lift more. I've gotten stronger and truly have found a love for the gym❤️

My month at altered was so great because of my trainer Sharon! She is so knowledgeable & her energy helps keep me awake at 5am! She also was really great about working on a meal plan that works best for me & my goals. Although, I’m not continuing at altered I would suggest it to anyone.

I finally found a training gym that is amazing in all ways! Altered Athletics does it right. You can't go wrong with any of the trainers. I train with Bella and she brings great motivation and makes it so fun! The gym itself is incredible - top of the line equipment everywhere you look, cleanliness standard is exceptional, motivational environment and coaches, great music, and workout times that work for every lifestyle. The small group training has really been the key for me! I love being around other people and the energy brought by that. I love it so much! Thank you to Jared and Bella for creating such an amazing space to lift and build self confidence!

I have been training here for a few months now. I train with Bella. I absolutely love the community and the progress I’ve made. Bella is so cheerful and is so encouraging. I love going in and working out with her every week because I feel like she pushes me. I am coming back to the gym after having a baby and I feel like I have gotten so much stronger since being back. It was such a good decision to join Altered Athletics!

Altered Athletics is such a great gym! The community is awesome and super encouraging and so are the coaches. Sharon is my coach and she’s very helpful, encouraging and pushing me in the best ways. I would highly recommend!

I have been at Altered Athletics now for about a month. I have been training with Sharon and absolutely love going in. I have learned so much and made so much progress working with Sharon, her positive and great energy makes it something to look forward to!

Altered Athletics is the ABSOLUTE BEST all women’s gym in Scottsdale, all of the staff is so friendly! Sharon is by far the best trainer that I’ve ever worked with!

I’ve been coming to Altered Athletics for almost a month now and have really been really enjoying it. I have already seen progress in a short amount of time. Sharon is an amazing trainer and brings so much energy to the 5 AM class.

I used to not like going to the gym! But Altered Athletics has been a game changer! I really enjoy going and love my trainer Sharon!! She has really pushed me and I am seeing great results!! Thank you Sharon!! Working out doesn’t seem like a chore anymore!

I have worked out with Sharon for several weeks now and have really enjoyed training with her!

This gym has been the best experience for me as I venture back into working out after being a full time mom for 10 years. The trainers are excellent and knowledgeable, keeping you accountable and focused on your goals. They meet you where you’re at physically and know how to push you to your max potential! Can’t say enough good things about Jared and his team of trainers, especially Bela and Sharon!

I absolutely love working out at Altered! Bela is absolutely amazing and I always leave class feeling so motivated and good about myself! Bela and all the women at Altered are all so uplifting and supportive! By far the best workout classes I have ever done!

I reached out to Jared to help me achieve my fitness goals and give me insight on tracking my meals. He was so helpful and really gave me confidence inside and outside the gym!

I'm one of Altered Athletics online clients. I've been working with Jared since May 28th, 2024. I used to powerlift and the goal was to change up my body composition. In 11 weeks, he's helped me lose 14lbs, all while doing my best to maintain the muscle I already had. Jared seems very experienced with diet/nutrition and exercise programming. I've learned so much in the past 3 months and look forward to continuing the journey and learning so much more through the process.

This all women’s gym is the full package - fitness, nutrition, accountability, support and community. The initial intro session is very thorough complete with an InBody scan with immediate feedback. Jared cares about helping you unlock your full potential no matter your goals.

Best workout facility I have tried! I can’t say enough positive things about training at Altered Athletics! The trainers are all highly skilled and motivating. Bela is so supportive and encouraging and pushes you to do your max. At the same time she ensures that you are doing the movement correctly so that you get the maximum result from your workouts and don’t get the injured. You also get the nutritional component, what, why and how to eat to achieve your goals. There are weekly checkins and support. The gym and equipment is spotless. I look forward to my workouts and I feel so much stronger every time I go.

I am a fairly new member of Altered Athletics and I am really happy with my experience so far. The small group sessions are challenging and fun. Kiara, Sharon and Bela are knowledgeable and very attentive. I am doing my best to achieve my goals and they are all true motivators! The program includes nutrition coaching which is eye opening challenging and super helpful. The program is comprehensive so all the important factors for achieving your fitness goals are addressed and can work with any lifestyle. Jared has created a great supportive community!

Nothing but amazing things to say about this place!! If you’re looking for a new gym, this is it. The owner, Jared, does an amazing job from the start getting to know you and your fitness goals in depth. Between the personalized nutrition plan and the guided workouts, him and his team make it so easy, you just have to show up! Also, weekly pictures and InBody scans allow to you see the progress you’ve made side by side and on paper. I worked out with a trainer for almost three years, and have seen significantly more progress in just 4 weeks here than I ever did before. What I have learned in such a short time is invaluable, and I owe it all to Jared and his amazing trainers, especially Kiara! Going to a new gym can be really intimidating, but the staff and ladies here create such a welcoming atmosphere for people who are at any stage of their fitness journey. Do yourself a favor and sign up, you will not regret it!

I've loved working out at Altered Athletics! The team is so friendly and motivating. The workout formats are challenging in the best way. Would highly recommend!

Altered athletics is so awesome. Although I had to cut my time short, the knowledge I gained is incredible! All the trainers have been great to work with, but Jared pushes you to do your best while being so supportive. The community of women I worked out with was truly great as well. Highly recommend this gym!

I cannot even begin to describe the immense gratitude I have for Altered Athletics. I have been lifting for 8+ years and found myself yet again in another gym plateau, ready to give up on lifting. I am SO grateful for Jared’s encouragement to join as my experience has been invaluable. Not only that, but he recommended I work with Kiara and it has been such an honor to train with her. Kiara is truly the absolute BEST coach I have ever had. Every class with her, I left feeling 100x more confident in myself and my capabilities. She radiates the most positive energy and fosters such an uplifting environment each class that encourages us all to do our very best. No matter what level of gym experience you hold, I can promise you will get the results you are looking for here at Altered. If you are on the fence, take it from me and just do it. I would give this establishment 100 stars if I could, forever thankful for this team! :)

I joined altered a month ago and started as a very nervous beginner in the fitness and nutrition world but Jared, the owner, and Kiara, my trainer, have been so instrumental in my success! In just a month I am feeling and seeing so much healthier and stronger. Kiara is very knowledgeable and is a great motivator!

While I did not train at Altered Athletics, Jared was very help and is a stand up business owner. I really appreciate Jared helping me point me in the right direction on my fitness journey, since I was looking for more of 1 on 1 personal training experience when I visited his gym.

I joined Altered Athletics nearly two months ago and it’s truly been inspiring. The trainers, Sean and Kiara, are fantastic—each brings their unique strengths to their sessions, making workouts both fun and effective. This gym is perfect for anyone looking to seriously improve their fitness and lifestyle for the long haul. Highly recommend!

Altered Athletics is not just any other gym. In the 20+ years I've had a fitness regimen, I thought I had done and tried it all. While many of the large fitness centers and even studios offer group classes, you will not get the individualized level of training as you do here. As a former cardio junkie, I didn't realize the importance of focused strength training and now I don't think I could ever go back. Every woman in their 40's NEEDS this~!! I love the new and improved Altered Athletics! I started training with Altered close to 2 years ago. I loved it then and love it even more now. Since my first review, Jared and the Altered Athletics trainers moved into their own private facility. Everything about this new space is amazing. The equipment, the ample parking, snack machine for quick pre or post workout grabs, pre-made healthy meals, and most importantly you are surrounded by other Altered athletes in a welcoming, supportive, non-intimidating environment. I have had the opportunity to work with each of the trainers. They are all wonderful and have their own unique style of training. My go to gal is Kiara. I have been working with her exclusively for the last year or so. Ki is extremely knowledgeable and keenly aware of her athletes' individual abilities. This is so important, because she will push you outside of your comfort zone to grow and develop, but in a safe way to prevent injury. She explains each movement clearly and watches each athlete to ensure that we are utilizing proper form. Her passion for this profession is evident in the way she carries herself in each class. She is professional, but fun and personable at the same time. Jared and team have built a community at Altered, its nice to connect at classes, or through one of their fun hosted events. They are always thinking outside of the box to bring added value to each of their clients beyond just a well thought out training program.

I joined Altered Athletics 3 months ago!Jared the owner and trainer as well as everyone from his team is so supportive and encouraging.The energy you get from each and every class are always so inspiring! It’s not your regular GYM, is simply the best investment you can do for yourself. I love my classes with Kiara!!!!! She truly is the ultimate cheerleader in your fitness journey! Her classes are a blast, and she's always there to lift us up. Her knowledge and expertise are AMAZING. It is exactly what you need to push yourself and become better and stronger! It's been an awesome experience all around. I LOVE it there!!💕💕

Altered athletics truly changed my life ! Kiara has been then best trainer I have ever had! She is so motivating and considerate of my injuries. She holds me accountable and constantly checks in on my progress. I couldn’t have asked for a better trainer !

The environment at Altered Athletics has been great and I truly enjoy the small group training. The trainers keep the classes challenging. The women are so encouraging and inspire me. I have been working with Kiara. I like the accountability with weekly check ins. My weakness is nutrition and she helped me pinpoint some macro specific meals to help me reach my goals. Kiara pushes and motivates me! The first week I lost a pant size! The second week I was picking up bigger weights and feeling good about my form. I am looking forward to continuing the momentum!

I joined Altered Athletics a little over 3 months ago, and have been working with Kiara, and I cannot speak highly enough of her and the dedication to her clients. Kiara is truly exceptional in her attention to detail, especially when it comes to form and technique. She takes the time to ensure that every exercise is performed correctly, emphasizing the importance of proper form to prevent injuries and maximize results. Kiara has really taken the time to understand my goals, and checks in with me weekly to make sure I’m on track. I love how she pushes past my limits and I am lifting heavier than I ever thought possible. Her positive attitude and genuine passion for her girls is infectious. Whether I'm feeling tired or unmotivated, her enthusiasm never fails to uplift me and keep me focused on my goals. I would totally recommend Kiara to anyone seeking a small group personal trainner who not only is highly skilled but also genuinely cares about their clients' well-being and success. Working with her has been a transformative experience, and I am grateful for the positive impact she has had on my fitness journey.

Kiara at Altered Athletics is an amazing trainer. Sometimes I'm not motivated to work out, but she's always there to keep me inspired. I'd recommend this gym to anyone.

I been working with Kiara for a little over a week now and she’s been amazing! I really enjoy her workouts and love her approach and continued positive motivation.

Training at Altered Athletics has truly been life altering. The group of women are so inspiring, motivating and positive. The dedication from all the women truly rubs off on you and motivates you to train harder. I’ve been training with Kiara for about a year now and it has been great, I’m always pushed past my limits and held accountable. Kiara makes every workout challenging and I always walk out the gym feeling stronger. Not only has being apart of this gym changed my appearance, it’s also helped my self-image and my mental health. Absolutely stoked to be apart of the community.

Kiara is wonderful! I really enjoy working with her because she takes her time to educate & train me to reach my desired goals! I love her positive energy & cheerful spirit!!

I have loved working out here with Kiara! She’s such an amazing and motivating trainer!

Kiara was one of the most fun and loving trainers I’ve ever met. We bonded right away and she honestly is the one who kept me coming in every morning. She pushed me to be my best self and gave me the strength and confidence in my life to bring myself where I am today. Thank you to Kiara for everything!

I’ve been training at Altered for 15 months now and couldn’t be happier with my decision to join this gym. The trainers have helped me completely transform myself, inside and out! I enjoy the small class sizes and have even formed friendships and bonds with the other women I train with. Everyone is supportive and encouraging. The atmosphere is one that is easily adaptable to all fitness levels and abilities. I also appreciate how the trainers have worked with and adapted exercises and nutrition to meet me where I am and align with my specific goals. Jared always seems to know my capabilities more than I do, pushing me and has helped build my muscles and confidence! Sharon brings amazing energy, support, is meticulous about form, and is extremely knowledgeable about nutrition, I also love my sessions with Kiara too, she’s very motivating!! Best investment I’ve ever made for myself.

This was my first week at a semi private training gym and I’ve enjoyed every workout. Sharon is a great communicator and tailored my workout to my needs, since having knee surgery. Thanks Sharon!

I have been Working out for almost 2 months now and absolutely love everything about Altered Athletics. Workouts are motivating and pushes you to do more , community is extremely supportive and super friendly and all the trainers are very involved in your nutrition and progress. I love being a part of this amazing group .

I recently joined Altered Athletics and have been working with Coach Sharon - I couldn’t be happier with my experience so far! As someone completely new to weightlifting, I was nervous at first, but Sharon is incredible. She’s a badass and exceptionally knowledgeable, which is contagious. Their approach is very personalized; they focus on form and technique, which has helped me gain confidence and am already starting to see results. Whether you’re a beginner or an experienced athlete, Sharon is an excellent coach who will help you meet and exceed your fitness goals. Highly recommend!

I’ve been going to Altered Athletics for about a month now and I couldn’t be more happy to have found this place! First off, I LOVE that it’s a women’s only gym where I feel less intimidated than the big box gyms. Second, small group personal training is the most affordable type of personal training out there. I would be paying triple if I were doing 1 on 1 training and the results are the same! Plus I’m getting the benefit of working out with other strong encouraging women which is motivating! Speaking of results, I lost 3% body fat in my first two weeks alone. That’s after 8 months at Orange Theory that left my physique pretty much unchanged (and I was exhausted!). There’s something magical about the combination of lifting heavy weights and eating the right macros (notice I didn’t say eating less), and Altered Athletics knows how to coach you in both. Give them a try, you’re not going to regret it.

An awesome community of incredible strong women and talented trainers

I joined Altered for accountability and community and that is what this place is all about! The gym is on the smaller side but has top of the line equipment and a great atmosphere. Something Altered does is really hone in on nutrition and your fitness goals. You are not just paying for a gym membership and training but for coaching as well. This has been a great space for me to get back into a routine!

I absolutely love the clean and welcoming atmosphere of this gym. It's refreshing to walk into such a well-maintained space where I can focus on my workout without any distractions. The equipment is top-notch, and the layout is efficient, making it easy to move from one exercise to another seamlessly. Highly recommend!

I have been a client at Altered Athletics for a while now and I absolutely love it! I’ve trained with both Jared & Ethan and they both provide a top notch training experience and encourage all of their clients in each small group! I’ve worked with many trainers and different types of fitness over the years and Altered has easily been of the best I’ve worked with! Highly recommend Altered Athletics!!

I’ve been working out at Altered Athletics for nearly 6 months now after being in a home gym for 3 years and am so happy with the gym. Jared is very welcoming, accommodating and available to help you improve in fitness and/or diet. Ethan and Kiara are motivating and push you when you need the extra push or give you the confidence to do better! The equipment and machines are all in great condition and there is a good variety! Definitely recommend Altered Athletics!

Since joining Altered Athletics, I'm most impressed with the knowledgeable staff (including my trainer, Sharon) that is dedicated to helping members achieve their goals. As someone that doesn't typically love working out in general, I have fallen in love with the effective and enjoyable workouts at the state-of-the-art facility. As a busy mom looking to prioritize my health, I find myself connecting with with the other women who share my commitment to personal growth and well-being multiple times a week. Jared and his team spare no expense in providing their members with the tools necessary for success. I highly recommend giving AA a shot if you're looking for accountability and a highly effective workout program!

My experience at Altered Athletics has been phenomenal in the last 6 months . Jared, Sharon Ethan are excellent coaches, always helping and guiding you to achieve your goals . Great community! Friendly, enthusiastic and supportive. Highly recommend this place! Thank you for make my body stronger and healthier.

I have been training at Altered Athletics for three weeks now and I am hooked! I have always worked out and I eat well, but I wasn’t building the muscle I wanted to. Jared sat down with me and explained how making small tweaks to my nutrition and lifting heavier will help. I have already seen a difference in three weeks, plus I feel so much stronger. I love the environment and the women I work out with. Everyone is so encouraging and the trainers really challenge us, which I love! A friend referred me to Altered Athletics and I am so glad she did. I was going to just give it a try for a month, but now I’m staying!

I can’t say enough of how altered athletics has helped me both physically and mentally. The trainers are amazing and knowledgeable. It’s a great community and I love all of the people I’ve met that have the same goals. We have a lot of fun and I’ve gotten so much stronger after 5 months of training here. I highly recommend!

I’ve really enjoyed my time at Altered Athletics. My trainer Jared and I sat down and discussed my goals for training and weight loss, and within 6 weeks I am already down 20lbs! This is the most encouraging and positive gym I have ever used. Will never go back to a public gym again.

I’ve joined Altered athletics for 6 months now. It is a great community to help you stay align with your fitness goals. When I started, I trained with Kiara in the afternoon and eventually switch up to morning with Ethan due to schedule changed. They are both very attentive and motivated. They always correct your form and push you so hard to help you max out your workouts no matter how long you’ve been with them. Every day I left the gym feeling beat up and so sore I can’t even move. The growth is visually noticeable. I appreciate they’re checking on my diet weekly and holding me accountable as well. The biggest plus is Jared, the owner, always listen to the feedbacks from both his team and clients. My experience with them is just getting better and better. I highly recommended Altered Athletics to anyone who is thinking of starting a fitness program.

I joined Altered Athletics to become a member of a community that would encourage me to be my best self, but I gained so much more. Not only have I made new friends who are like minded, but I am gaining more and more confidence daily. Ethan and Jarod are so incredibly motivating - they show up every single day for us AND text frequently just to check-in on progress, diet, the program and to support! I am so happy and can’t recommend this club enough! Sign-up for your future self - it’s an investment you won’t regret!

This facility runs on excellence in all areas. From the personalized fitness programs, to the nutrition coaching and accountability. They walk you through it all while pushing you to be your best. I love that the gym is clean and the equipment is new and I love that they have an app to help track my progress and keep me on point. This is the perfect place for women to fund their tribe and sculpt their bodies.

I started Training with Jared at the beginning of December. He took the time to sit down with me to go over all of my goals including current nutrition, protein goals, and muscle gaining goals. All the trainers on staff constantly check in on you and your personal growth. The vibes and positive attitude are always on 100% even at 6am! All of the girls are beyond friendly and the gym is really a family!

"Exceptional small group training with Kiara! Her encouraging style keeps you focused, making each session fly by. Highly recommend for an effective and enjoyable fitness experience."

Altered Athletics is more than just a gym - it’s a community. A place where you are welcome and nothing but positivity flows. The trainers are so encouraging and supportive. I love the all female small group training. It pushes me beyond what I could accomplish on my own. Altered has made a positive impact in my life.

I’ve been training with Kiara at altered for almost a year now and I can honestly say that it was the best decision I’ve made for myself!

Kiara is Amazing! She is always attentive and positive! I love having Kiara as my trainer :-)

The Altered Athletics community is truly exceptional, fostering a sense of belonging and encouragement. The members and trainers create a welcoming environment, making workouts enjoyable and highly motivating. It's more than a gym; it's a supportive fitness family. Jared, Kiara, and Ethan are remarkable – knowledgeable, motivating, and committed to helping members reach their fitness goals. Their personalized approach and expertise significantly enhance the overall gym experience and fitness journey.

Love Altered Athletics . My trainer Kiara is amazing !! I enjoyed coming in working out , building friendships and the commitment that’s here. If you are looking to start somewhere or even continue your training this is the place to be .

With plenty of gyms and trainers around Scottsdale to choose from Altered Athletes set themselves apart by combining working out, with nutrition and accountability. The trainers are incredibly knowledgeable and work with you to tailor exercises to meet your needs. This can be pushing you to add more weight, or suggesting alternatives due time injuries. It’s great to have a partner in the gym that takes the guess work out of it, and maximizes your time in the gym! On top of great workouts, Altered Athletics also utilizes a set of apps to track your nutrition and help you hit your daily macro goals! This helps increase your results and provides consistent accountability along the way! If you are looking for results, regardless of your current starting point, give Altered Athletes a try for a few months and see what they can do for you!

Kiara is amazing. Professional, enthusiastic and understands different levels of fitness. She provides positive reinforcement as well and modifications for exercises. She understand she and injuries and works with all levels. I am inspired by her and want to continue. I have to add that Jarrod is just as amazing and without going into details, he is sympathetic, professional and an all around great person. He and his staff are why this gym thrives. I want to keep it my little secret but they all deserve the credit and it should be recognized. Thank you from my heart Altered Fitness. I will add, I’m tired as heck tonight and it feels great! Thank you Kiara and Jarrod. Sorry for any misspelled names. You are all amazing! Kiara, I want to train with you forever!

Awesome personalized nutrition and coaching. Sharon is great at keeping me on track with nutrition and switching up exercises so I’m never bored by the workouts. I started in September 2023 after a 6 week hiatus from the gym and I’ve gained 4 lbs of muscle in 2 1/2 months. I love the sense of community and teamwork atmosphere. Definitely worth it!

Great gym but even better trainer. I work with Kiara for all of my sessions and she is AMAZING. Very thorough when doing the exercises and making sure I keep my form. I attend mostly evening sessions so the atmosphere is chill but rigorous.

Altered Athletics is a great environment to start your fitness journey. I’ve trained with Kiara for a few months now and I highly recommended working out with her. Every time I wanted to give up, she never allowed that. She challenged me every session. She believed me, and that’s what I needed to keep going. She’s patient, encouraging and inspiring!

Staff pays attention to detail and makes sure that you are all set to meet your fitness goals. Would highly recommend for anyone wanting to get more into fitness. People are also nice too!

Sharon is the best, great trainer, follows up with weekly calls to keep me on track and holds me accountable.

I have been going to Altered Athletics for just 6 weeks and am absolutely loving the gym, the program and the trainers. I train with Kiara in the evenings and she is extremely knowledgeable, friendly and incredibly motivating. She pushes me harder than I ever have (and ever would) working out alone, and I have seen immediate results. I am diligently following the gym workouts, daily nutrition and home workout goals and in 6 weeks I've gained 2.2 pounds of muscle and dropped 2.9% body fat. I have consistently been active my entire adult life (exercising 5-6x a week as well as eating 'healthy') and these are results I've never seen before. Can't wait to continue my journey with Altered Athletics!!

Sharon at Altered Athletics is a true gem! Her dedication and expertise have transformed my fitness journey. She tailors workouts to individual needs, making every session enjoyable and effective. Sharon’s passion for helping clients reach their goals is evident in her personalized approach. The positive atmosphere at Altered Athletics is a testament to her leadership. I highly recommend Sharon for anyone seeking a supportive and results-driven fitness experience!

I have been at Altered for 4 months now. I drive 40 minutes to this gym because of the unique dynamic it has and the amazing trainers. My trainer Kiara has been SO great at holding me accountable and also pushing my limits in a comfortable way. I have a back injury and Kiara always makes sure I feel okay with each workout. What’s even better is the progress I have seen in these 4 months has been insane. I’ve always worked out but I have never seen results like this and so quickly! But it’s all due to Altereds Commitment to their clients. Which I really appreciate!

Altered Athletics is definitely up for the best gym in Scottsdale! The transformation journey is unreal, all thanks to the best personal trainers. The environment makes you feel at home while pushing you to get lean and toned - the perfect combo! If you're looking to level up your workout game, Altered Athletics is where it's at!

I have nothing but good things say about Altered Athletics! Kiara is the best coach and is so positive, it makes me feel so motivated and excited for each workout. Would recommended this place to anyone no matter your fitness level. It’s such a fun and uplifting community.

There are plenty of other trainers and gyms near me, yet I choose to drive 30 min to get to Altered Athletics. It’s just that good. I have been training here for 2 months and have already seen major changes in not only my body, but also my mind. I look stronger 🍑 but I also feel stronger. The trainers really push you to your limits, which I love, and the other girls in the group classes are extremely motivating. One of my favorite aspects is the accountability and well-roundedness of the program - It’s not just showing up a few times per week to do the workouts. Jared checks in regularly to make sure I am on track to meet my goals by monitoring my food / weight, and helping me adjust macros/calories as we go. At Altered Athletics, I feel like each and every client is truly cared for, not just a number. Definitely recommend!

Kiara is such a great trainer, totally caters to you and your specific needs in the gym. The environment is really great in general and I couldn’t imagine being anywhere else:)

Altered athletics was what I needed to get back to me after having a baby. I Loved how hard Kiara pushed me, motivated, and supported all of us during our workouts! An amazing gym and culture to be part of! Highly recommend!!

Altered athletics is the best and here it is my “Y” I previously used to compete as a body builder as time pass by i started struggling with mind and body I couldn’t focus and my body wasn’t responding, I tried different coaches and i couldn’t see results and i just recently join Altered Athletics and they were able to help me make changes in my mind and body now I feel more motivated it, more energetic, more focus, the ambient in the gym it’s great everybody is so welcoming and competitive. I will highly recommend it specially to those who are struggling to get back up in the fitness world. Jared, Sharon, Ethan and the other coaches are the best at what they do.

I started training at Altered Athletics 5 weeks ago and I love it. The trainers are really encouraging and make sure you don’t leave anything on the table during your workout. The motivation from them and the people you are working out with is fantastic. Everyone works together to motivate each other. If you are looking for a place to start out, get back to or continue your strength training you should definitely give Altered Athletics a try.

I’ve had an amazing experience at Altered Athletics! Love that they offer women’s semi private, small group training! The workouts are not only effective but also so much fun. The trainers are incredibly motivating, and the camaraderie among the small group of ladies is inspiring. I've seen great results in a short amount of time and look forward to every session. If you're looking for a fitness community that makes working out enjoyable, this is the place to be!

Jared Mishlove and his Altered Athletics facility and family are so easy to give a five star review for. I began training with Jared in March after feeling stuck and uninspired in my workouts and fitness journey. Jared changed all of that with his energetic, positive infectious personality, his well thought out and super challenging sessions and his expertise on nutritional counseling. On top of the excellent training, the sense of community and oneness he's created takes the idea of training to another level. When you're there, you're at home with an amazing family that you look forward to powering through with. And....his music hits every time.

I started training here a few months ago and I have been extremely satisfied with all of the trainers here! I have worked out for many years, but I have seen the best transformation since I started here. The training and the nutrition planning is by far the best! I HIGHLY recommend coming to check it out. It also helps that everyone is very supportive and friendly!

This gym has a great strength training program. I am a month in and already seeing results. Kiara is always uplifting and supportive while pushing you to the limit in the best possible way.

Altered Athletics has truly been the best thing that has happened to me! Through their training, and expertise I have never felt more confident in my body as a strong woman! Every workout I am pushed and encouraged in ways I did not ever think were possible! Jared, and Ethan and all the other Altered Athletic trainers are next level! If you want to leave every workout pushed to new limits and in the best mood, this is it!

I highly recommend this gym/personal training with Jared and his amazing team of trainers. Trained with them for 4 months and had the best time with them and great results!! They are all very knowledgeable and will get you right on track to being the best version of yourself. Very fun and supportive environment at Altered Athletics!

Altered athletics have truly changed my life : they push me to always do better .

I have been going to Altered Athletics for 3 months and I absolutely love it! I had no experience strength training beforehand and feel like I’ve learned so much already. I have more confidence in myself and finally feel comfortable in a gym setting. I couldn’t recommend them enough! All the trainers are great and it’s a very supportive and uplifting environment.

Great experience and great community of women! Love the accountability they provide and great program structure.

The search for optimal fitness ends here. The information you need and the environment you want are here. Exercise, fitness, and overall health is more than just the reward of having a great looking body…it’s a vital part of our mental and emotional well-being. Altered Athletics is a special place, whether you have been working out your entire life and need a tune-up, or are just starting a fitness program, this is your place. Jared and Ethan have a passion for fitness, but more importantly a true passion for people. Listening to people. Understanding people. Creating a truly supportive and motivating environment. The vibe here is amazing. You will find support and inspiration from people who are dedicated to optimal fitness and yet also want those around them to thrive. You will be challenged….and let’s face it, that’s what we all need to reach our goals. There is a ton of new equipment and the gym is clean, modern, and well stocked with everything you want. If you need help with nutrition, they will help you implement a simple plan to reach your goals. I have always been active and relatively fit, but needed to challenge my body and kick things up a notch. A friend, who is in ridiculously great shape in her mid-40’s, recommended Altered Athletics and I feel so lucky to have found this very unique gym. Come see what the magic is all about, you will love it! And your booty will love it, too!

Joining Altered Athletics was hands down one of the best decisions I've made in my life! In 3 months, I lost 9% body fat and gained 8 lbs of muscle mass. I went from being a flat, (but cute), couch potato to a gym rat, (with a growing bubble butt), who thoroughly enjoys sprinting with the Altered fam, even on national holidays. Jared and his phenomenal team of coaches have taught me how to embrace a positive growth mindset which has had a powerful effect on my confidence and in turn has radically transformed my physical strength. Jared is the real deal in an industry full of wannabees. He is an incredibly bright expert weight trainer with a vast knowledge of all things fitness and is a master of his craft, bar none. If you're serious about changing your life for the better, Jared and his team will lead you there while making it fun every step of the way.

Great locally owned gym in North Scottsdale! Every trainer here is knowledgeable and attentive. Highly recommend the Women’s Small Group fitness classes! Shout out to Kiara and Marina, you girls are amazing!

I embarked on my fitness journey with Altered Athletics approximately six weeks ago, and I must admit, I am beyond elated with my decision. From the moment I walked through the doors, I could sense a vibrant and energetic atmosphere that is truly unparalleled. The gym vibe is not just "lit," it's on a whole new level, and I'm thrilled to be a part of this exceptional community. What sets Altered Athletics apart is the remarkable camaraderie that thrives within its walls. Unlike any gym I've ever experienced, this place fosters an environment where everyone is a genuine cheerleader for one another. It's more than just a workout space; it's a hub of mutual support and encouragement that fuels your determination to push your limits. Having worked with personal trainers for well over a decade, I admittedly had my reservations about transitioning to a group setting. However, Altered Athletics has completely transformed my perception. The group dynamic here doesn't dilute the workout quality; if anything, it enhances it. The sessions are so well-structured and engaging that I find myself pushing harder and achieving more in each session. One individual who truly stands out is the owner Jared, the heart and soul of this establishment. He's not just a trainer; he's a coach, a friend, and a mentor. His dedication to each member's growth and well-being is evident in every interaction. His guidance goes beyond the gym floor – he's invested in your holistic progress, and that's an invaluable aspect of the Altered Athletics experience. The gym boasts an impressive array of equipment, catering to every imaginable workout need. Whether you're a novice or a seasoned athlete, Altered Athletics has you covered. If you're at a point in your life where you're ready to embrace positive change and elevate yourself, I wholeheartedly urge you to sign up with Altered Athletics today. Joining this incredible fitness family might just be the turning point you've been searching for. I can confidently say that my decision to become a part of Altered Athletics has been life-altering, and I'm excited for what the future holds as I continue on this transformative journey. Don't hesitate – take the leap, join the movement, and let Altered Athletics redefine your perception of what a gym can truly be.

Altered athletics has changed my life in such a positive way. The coaches are great and always willing to answer questions. Altered athletics has made me more comfortable in my own skin, and has showed me how I can live a healthy lifestyle in a sustainable way!

The system Altered Athletics has in place is amazing! Great atmosphere with friendly and encouraging trainers. The app is also a game changer and I love how they hold you accountable. The best in Scottsdale for sure l!

Jared is an awesome trainer. He has a wealth of knowledge and the best motivator. His classes are perfect for a beginner or an advanced lifter. He's built an amazing community full of wonderful people. Altered Athletics has helped me build so much self confidence.

Altered Atheletics is a unique and vibrant gym with caring and knowledgeable personal trainers. I have been training with the owner, Jared for almost a year and he has helped me sculpt my mind and body to be at peak performance. He holds me accountable which is something I need and want, he greets me with a big smile every day I walk into the gym. Jared is a trainer that actually cares about me as an individual, he cares about my goals, sets up meal plans and pushes me to the max. He also knows how to pull the reigns back when I want to go into super beast mode so I don't hurt myself lol. He isnt only a great trainer, I am happy to say he has become a good friend!

Jared is the absolute man! I can't say enough good things about Altered Athletics. The team genuinely cares and it shows with all their clients. You wants results, call Jared. He's helped me gain 25 pounds with big strength gains.

Altered Athletics has had a such a positive impact on my life! Every trainer is super supportive, consistent and caring. Any trainer I’ve worked with has always been such a positive person! Training with Altered has changed both my body and mindset. If you’re looking to start personal training, this is the only place I would go!

Best choice I’ve made training at Altered Athletics. VERY friendly team, Jared and Ethan, who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave! Highly recommended!

I have worked with many trainers over the years and Jerad has been my favorite. He is super knowledgeable and pays attention to every detail when it comes to training. It’s only been 3 weeks and I already feel amazing!

Wow, just wow. I’ve always been in and out of the gym and “worked out” however wasn’t quite seeing results I felt I should see. That all changed, and very quickly, when I started training with Altered Athletics. Within a few weeks I was seeing incredible results (and so did my family and friends) and that only inspired me to work harder and want more. They consistently encourage me to push harder than I would on my own. I also appreciate the encouragement and support for the other women training. The personalized check ins and nutrition guidance are awesome as well. I really appreciated the changes made to fit my specific lifestyle and goals. I’m beyond grateful for everyone at Altered Athletics and really look forward to learning what I’m capable of with the right coaching!!

I’ve been working out for years with different trainers but Jared and his team of trainers are the best I’ve ever had! I’ve only been working out for 3 months and I’m already seeing so much progress. It can be intimidating starting at a new gym but everyone is so friendly and helpful. Highly recommend!

I found Altered Athletics on Instagram and was following Jared for awhile and decided to call and make an appointment for a session with him and I'm so glad I joined. Jared is He's very knowledgeable, professional, attentive, and gives you results that makes you feel strong. He has a positive energy that gives you a extra push that you CAN do it when you feel like you are about to give up. He knows exactly how to turn your body into the best way possible , making you feel better, healthy and motivated constantly. I absolutely recommend Altered Athletics and his amazing trainers. Much love for them all!!

Marina is the best trainer out there! Since day one with Marina she has always been so friendly and welcoming. She cares about you in a way that makes you feel like you belong. She has helped me build my strength and confidence back, she pushes me to be better every week. I’m forever thankful to have joined her group training sessions & her constant support. Everyone needs a Marina in their life💪🏽

I used to think going to the gym was a chore. Something I just had to check off my to do list. When I joined Altered Athletics in October, that mindset changed. Marina has made me feel so welcomed and supported that working out isn’t a chore for me anymore; now it’s the thing I look forward to most in my day. Everyday she pushes me to do my best so I can feel my best. For me, part of getting physically stronger, has been overcoming mental roadblocks. And no one has helped me more with that than Marina. Forever grateful for the community that Altered has welcomed me into💪🏻

I’ve been going to altered athletics for almost 2 months now and have seen faster results than any other workout (CrossFit, HIIT, barre). I love the coaches and the small group setting. Working out with other women who have the same goal makes the classes go by quickly and I’m always excited to get up in the morning to workout, despite not being a morning person. I highly recommend this gym for women of all ages.

I love coming to altered everyday. Not only have I seen amazing changes in my body but I also feel strong and amazing. The training is great but also everyone here is super nice and welcoming.

I *love* working with Sharon and the whole training team at Altered Athletics!