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Ground Turkey, Egg Whites, and Sweet Potato High Protein Breakfast Bowl on table
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The High Protein Breakfast Bowl You'll Actually Look Forward To!

If you've ever woken up hungry and thought, "I need a breakfast that fuels me, keeps me full, and tastes amazing," this is for you. Forget sugary cereals or boring toast—this Savory Turkey, Egg White & Sweet Potato Breakfast Bowl is about to become your new go-to meal.

Packed with lean protein, complex carbs, and nutrient-dense veggies, this dish hits all the marks: satisfying, macro-friendly, and meal-prep approved. Whether you're crushing your fitness goals, building lean muscle, or just want a balanced breakfast, this bowl will power you through the day.

DID YOU KNOW? Eating 30+ grams of protein at breakfast is a game-changer for fat loss and muscle building. Most women under-eat protein in the morning, setting themselves up for cravings later. This bowl solves that problem!

Why a High-Protein Breakfast Changes Everything

Starting your day with a high-protein breakfast sets the tone for energy, focus, and satiety. Here's why:

  • Boosts metabolism – Protein has a higher thermic effect, meaning your body burns more calories digesting it compared to carbs or fats.

  • Keeps you full longer – Studies show high-protein meals reduce cravings and mindless snacking later in the day.

  • Supports lean muscle – Essential for strength training and body recomposition goals.

Our breakfast bowl checks all these boxes. With 38g of protein per serving, it's the ultimate fuel for strong women who want results.

What You'll Love About This Breakfast Bowl

  • Balanced macros – Perfect mix of protein, complex carbs, and healthy fats

  • Gluten-free & dairy-optional – Add cheese if you want or keep it dairy-free

  • Meal-prep friendly – Make multiple servings and store for busy mornings

  • Customizable – Add avocado, hot sauce, or swap veggies to fit your taste and macros

Why This Bowl Works for Your Goals

  • For weight loss: High protein + fiber-rich veggies keep you satisfied and curb cravings.

  • For lean muscle: Amino acids from turkey and eggs support muscle repair and growth.

  • For hormone health: Sweet potatoes provide complex carbs that help regulate hormones and energy.

Common Questions About High-Protein Breakfast Bowls

Absolutely! Make 3–4 servings, store in airtight containers, and reheat in 90 seconds.

Swap turkey for plant-based crumbles or tempeh and keep the eggs for protein.

Add extra sweet potato or serve with a slice of Ezekiel bread.

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If you're tired of guessing macros and need customized meal plans, accountability, and a proven strategy for results, Altered Athletics is here for you.

  • Custom training programs
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High Protein Breakfast Bowl Recipe

Ground Turkey, Egg Whites, and Sweet Potato High Protein Breakfast Bowl on table

  • Serves: 1 (Scale up for meal prep!)

  • Calories: 400

  • Protein: 38g

  • Carbs: 20g

  • Fat: 16g (12g without cheese)

Ingredients

  • 4 oz 93% lean ground turkey
  • 1/2 cup liquid egg whites
  • 1 whole egg
  • 1/2 cup chopped spinach
  • 1/4 cup chopped bell peppers
  • 1/4 cup chopped onions
  • 1/2 cup cooked diced sweet potato
  • Salt & pepper to taste

How To Prepare It

  1. Cook the ground turkey in a non-stick pan over medium heat. Season with garlic powder, salt, and pepper. Once browned, remove from the pan and set aside.
  2. In the same pan, sauté the sweet potato cubes (use pre-cooked or microwave for 4–5 minutes if raw) for 2–3 minutes until lightly browned.
  3. Add in the spinach, bell peppers, and onions, cooking until soft.
  4. Pour in the egg whites and whole egg, scrambling until fully cooked.
  5. Add the turkey back in, stir to combine, and top with cheese or salsa if desired.

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