High Protein Banana Bread Mug Cake

Sometimes you want dessert without the guilt, and this High Protein Banana Bread Mug Cake is the answer. It’s warm, fluffy, and full of banana bread flavor — but with none of the sugar crash or excess calories.

With 22g of protein and just 250 calories, this healthy banana bread recipe in a mug is ideal for women who want something cozy and satisfying that supports their fitness goals. Whether you’re chasing muscle tone, improving your metabolism, or simply keeping hormones balanced, this recipe fits beautifully into your plan.

This mug cake is made with simple, nutrient-rich ingredients that work with your body’s needs — not against them.

It’s the perfect sweet treat for evenings when you want something warm and comforting without derailing your progress.

Pro Tip: Add a scoop of creatine to your daily routine — it helps support strength and endurance, especially for women lifting weights or doing resistance training.

Macros per serving:

• Calories: 250
• Protein: 22g
• Carbs: 28g
• Fat: 5g

The best part about mug cakes? They’re flexible! You can easily customize this recipe:

• Add a spoonful of peanut butter or PB2 before cooking for a nutty flavor.
• Top with a few dark chocolate chips for a melty dessert moment.
• Drizzle a touch of sugar-free maple syrup or almond butter over the top.
• Sprinkle extra cinnamon or add banana slices for that cozy bakery vibe.

This dessert is naturally gluten-free and can easily fit into both low-fat and macro-balanced meal plans.

Eating dessert doesn’t have to mean going off track. In fact, incorporating high protein desserts can actually help with:

That’s why women on structured fitness plans often include desserts like this one — they’re part of a balanced, sustainable approach to health.

You don’t need to wait for “someday” to feel strong, confident, and energized. Start where you are — and remember, your journey doesn’t mean giving up desserts. It means choosing ones that fuel your results.

Your nutrition should feel like freedom, not restriction. This High Protein Banana Bread Mug Cake gives you permission to enjoy something sweet and comforting — without stepping away from your goals.

Ready to take your progress to the next level?