Grilled Chicken and Rice Power Bowl Recipe (40g Protein!)

A high-protein lunch or dinner doesn't have to be complicated to be powerful. This Grilled Chicken and Rice Power Bowl Recipe is proof. Packed with 40 grams of protein, refreshing veggies, and creamy yogurt ranch, it fuels your goals without sacrificing flavor. If you're looking for an easy meal prep idea, quick macro-balanced lunch, or a satisfying post-workout recovery option—this is it.

A well-built power bowl is a game-changer for athletes and busy adults alike. This recipe is loaded with lean protein, clean carbs, and crunchy veggies to help you:

Plus, it uses Uncle Ben's Ready Rice, which saves time and keeps things simple. The drizzle of Bolthouse Farms Yogurt Ranch adds flavor without overloading on fat.

• Calories: 410
• Protein: 40g
• Carbohydrates: 35g
• Fat: 10g

This is a macro-balanced lunch you can enjoy any day of the week. Whether you're in a fat loss phase or just want clean eating to feel easy—this bowl delivers.

The combination of lean grilled chicken breast and nonfat yogurt ranch creates a protein-packed foundation, while rice provides fuel for training and recovery. This isn't your typical plain meal prep chicken and rice—it's fresh, flavorful, and satisfying.

At Altered Athletics, we believe meal prep should make your life easier, not harder. This grilled chicken and rice power bowl recipe is a great example of how real food can be simple, quick, and still support your fitness journey.

Fuel your goals, one meal at a time. You've got this.