Online Fitness Programs

I am so grateful that I have landed at Altered Athletics. Altered Athletics trainers have cultivated a unique community that is so supportive of achieving your goals. My trainer, Sharon, is a prime example of this positive, empowering energy. She is insanely intuitive when she trains, knowing when you need extra encouragement, a spot or more weight! Sharon walks you through each exercise and does an exemplary job of demonstrating so that I feel confident that I am using correct form. Sharon is well versed at explaining the science behind nutrition, I learn something every time I speak with her. It is great to have Sharon there to celebrate the successes one meal, one workout at a time. The community of women that train at Altered Athletics are unbelievably friendly and welcoming.

I have been going here for three months now and love everything about this place . The trainers are so supportive , class times vary from early morning to later in the day . I’m always able to fit my work out in . Love the results I have seen for the past three months and excited about the future

I absolutely love Altered Athletics! The atmosphere is so welcoming, and the women there are incredibly supportive and motivating to train with. Bella has been fantastic, always pushing me to reach my fitness goals. If you're looking to stay consistent and achieve your goals, I highly recommend this gym!

I just started 90 days ago. I love it here. Great group of people. It’s important to have accountability and people to push you, but know your limits. The instructions with each exercise is spot on. If you are looking for results look no further. They take your goals very seriously!

Jared, Sharon, and Bela are all so wonderful to work with. They keep you on track and will always follow up. Plus the environment that’s established there is the best part! Highly recommend!

Ladies, this gym is addicting! Amazing trainers, supportive women, and a family that holds you accountable. I finished my first month and am already seeing results; increased muscle mass, decreased body fat.

Amazing gym and staff! Everyone is so helpful and friendly!

Love working out here! Really nice woman’s only gym with plenty of training times to choose from. The trainers are super knowledgeable and have great energy! Everyone in the gym is super nice and welcoming!

I’m not a “gym” person per say. But I’ve thoroughly enjoyed my 6 weeks at Altered athletics. I love that it’s a female gym, my trainer Bela is awesome, she helps and encourages me but also pushes me which is what I need and why I’m here. I’m already seeing changes to my body although I have a ways to go, but feeling determined and motivated. Jared the owner is a great guy and really helped me through my resistance when signing up. So glad I joined!

I’ve spent years trying to get into a consistent workout routine on my own, but nothing ever stuck—until I joined Altered Athletics. Jared and his awesome team of coaches provide the perfect blend of accountability and support that I never knew I needed. I can’t believe I’m getting up at 4:30 am to work out and actually excited about it! I feel stronger and more accomplished every day, and I’m proud of myself for finally following through on my fitness goals. Beyond the workouts, Altered Athletics is an incredibly welcoming community. It’s not just a workout facility—it’s a place where you get personalized guidance on nutrition and overall health. I can’t say enough great things about Altered Athletics!

Bella is by far and away the best trainer I’ve ever worked with. Her knowledge, experience, and unwavering support (at dawn no less!) have gotten me the results I was never able to achieve on my own. Thanks Bella!

Bella is by far and away the best trainer I’ve ever worked with. Her knowledge, experience, and unwavering support (at dawn no less!) have gotten me the results I was never able to achieve on my own. Thanks Bella!

I have been at Altered Athletics for 6 weeks now and I love it! It is just what I was looking for even though I have never strength trained before. I wanted to learn how to lift weights safely, gain muscle, and lose weight. They have exceeded my expectations. The 2-6 women only group training is perfect for me to have a sense of community but still feel like you are getting individualized training/help. All the women and trainers have been so kind and welcoming. From the very first day, I have felt welcomed and never embarrassed for having never lifted weights. I have already gained muscle and lost fat, so I’m excited to keep going. A special shout-out to Bela for being an amazing, knowledgeable, kind, and motivating trainer!

I’ve been coming to Altered Athletics for almost 3 months! I cannot recommend this place enough. Bela has been my trainer from the start and let me tell you, she keeps me accountable from pushing myself during my workouts to sticking to my nutrition every week. I’m so thankful for this community of strong women! All of the trainers are knowledgeable and are so supportive.

I'm fairly new to Altered Athletics but Sharon has made me feel like I've been part of this community from the moment I walked in. She's a great trainer who will pushes me past my comfort zone with a smile on her face all while ensuring my safety!!

First, let me start by saying I am in no way a gym person. Up until now, I typically avoid them like the plague. My husband actually found Altered Athletics and told me I should look into it as it’s a private gym, mostly women, and you can work with a coach. I was skeptical at first, but I decided to take the leap and sign up, and I am SHOCKED at how much I love it!! Being the gym newbie that I am, it’s intimidating to walk into a room with what feels like expert gym goers, but absolutely everyone is encouraging and extremely helpful. I met Bela, my coach, on my first day and can I just say that she is an absolute GEM of a human being. She completely understands that I don’t have any experience and does not make me feel any sort of way about it other than positive. Bela is patient and supportive in every aspect, and she makes me feel like I want to do better for myself and for her! If you are considering taking the gym leap yourself, I would 100% recommend Altered Athletics! It’s been a month now, and I already feel so much stronger!! THANK YOU, Bela, and everyone at the Altered Athletics team!! xoxo!!

I’ve been working out at Altered for about 2 months now. I was really starting at zero when I started and did not know how to challenge myself safely in the gym. I was very intimidated but everyone was super welcoming and supportive from the start. Working with Bela and Ashley three times a week on lifting and working with Bela on nutrition I have already lost 12 pounds, maintaining my muscle and dropping fat. Bela knows exactly how to make sure I’m doing the exercises safely (as I was about 4 month’s recovered from a back injury when I started) while pushing me super hard. She has also helped me figure out a nutrition plan that is not only manageable but enjoyable. She has shown me that I’m a lot stronger than I think I am! Ashley is always ready to take on a morning session and goes into detail about why we are engaging in the movement in a particular way. She is always pushing us to build that mind/body connection! Both have helped me feel comfortable in a community of women who are always inspiring each other to do better!

I been working with Bela for a while now and she’s been an amazing trainer! She’s very knowledgeable and pushes me to continue to choose challenging weights and is always making sure I have correct form. I really enjoy her workouts and love her approach to nutrition and her continued positive motivation. This is the strongest I have ever been and I look forward to keep going and seeing more progress.

I couldn’t be more thrilled with my experience at Altered Athletics. Over the past 2.5 months, I’ve been training with Bela, who has emphasized the importance of perfecting my form above all else. Bela has empowered me to push beyond my limits and inspired me to focus on nutrition that supports my fitness goals. While most of my time has been spent training with Bela, the entire staff— Sharon, Jared, and Ashley— Are always ready to step in with guidance on proper technique or offer encouragement throughout my workouts. I’m so happy I found this female focused facility!

Bela is a motivating, knowledgable, and amazing trainer. She pushes you to become better and stronger. So grateful for her!

I’ve been going to Altered since February and have seen amazing results. They make going to the gym fun and not a chore and that’s all thanks to the amazing trainers. Bella is my trainer and nutrition coach and she is incredible. She is so knowledgeable in all aspects of health and makes it obvious that she truly cares about her clients. I can’t recommend her and altered athletics enough 🏼

I love Altered Athletics! I started in June with Bela as my trainer, and it has been the best experience. She ALWAYS makes sure that my form is correct (which I appreciate) and pushes me when she knows I can lift more. I've gotten stronger and truly have found a love for the gym❤️

My month at altered was so great because of my trainer Sharon! She is so knowledgeable & her energy helps keep me awake at 5am! She also was really great about working on a meal plan that works best for me & my goals. Although, I’m not continuing at altered I would suggest it to anyone.

I finally found a training gym that is amazing in all ways! Altered Athletics does it right. You can't go wrong with any of the trainers. I train with Bella and she brings great motivation and makes it so fun! The gym itself is incredible - top of the line equipment everywhere you look, cleanliness standard is exceptional, motivational environment and coaches, great music, and workout times that work for every lifestyle. The small group training has really been the key for me! I love being around other people and the energy brought by that. I love it so much! Thank you to Jared and Bella for creating such an amazing space to lift and build self confidence!

I have been training here for a few months now. I train with Bella. I absolutely love the community and the progress I’ve made. Bella is so cheerful and is so encouraging. I love going in and working out with her every week because I feel like she pushes me. I am coming back to the gym after having a baby and I feel like I have gotten so much stronger since being back. It was such a good decision to join Altered Athletics!

Altered Athletics is such a great gym! The community is awesome and super encouraging and so are the coaches. Sharon is my coach and she’s very helpful, encouraging and pushing me in the best ways. I would highly recommend!

I have been at Altered Athletics now for about a month. I have been training with Sharon and absolutely love going in. I have learned so much and made so much progress working with Sharon, her positive and great energy makes it something to look forward to!

Altered Athletics is the ABSOLUTE BEST all women’s gym in Scottsdale, all of the staff is so friendly! Sharon is by far the best trainer that I’ve ever worked with!

I’ve been coming to Altered Athletics for almost a month now and have really been really enjoying it. I have already seen progress in a short amount of time. Sharon is an amazing trainer and brings so much energy to the 5 AM class.

I used to not like going to the gym! But Altered Athletics has been a game changer! I really enjoy going and love my trainer Sharon!! She has really pushed me and I am seeing great results!! Thank you Sharon!! Working out doesn’t seem like a chore anymore!

I have worked out with Sharon for several weeks now and have really enjoyed training with her!

This gym has been the best experience for me as I venture back into working out after being a full time mom for 10 years. The trainers are excellent and knowledgeable, keeping you accountable and focused on your goals. They meet you where you’re at physically and know how to push you to your max potential! Can’t say enough good things about Jared and his team of trainers, especially Bela and Sharon!

I absolutely love working out at Altered! Bela is absolutely amazing and I always leave class feeling so motivated and good about myself! Bela and all the women at Altered are all so uplifting and supportive! By far the best workout classes I have ever done!

I reached out to Jared to help me achieve my fitness goals and give me insight on tracking my meals. He was so helpful and really gave me confidence inside and outside the gym!

I'm one of Altered Athletics online clients. I've been working with Jared since May 28th, 2024. I used to powerlift and the goal was to change up my body composition. In 11 weeks, he's helped me lose 14lbs, all while doing my best to maintain the muscle I already had. Jared seems very experienced with diet/nutrition and exercise programming. I've learned so much in the past 3 months and look forward to continuing the journey and learning so much more through the process.

This all women’s gym is the full package - fitness, nutrition, accountability, support and community. The initial intro session is very thorough complete with an InBody scan with immediate feedback. Jared cares about helping you unlock your full potential no matter your goals.

Best workout facility I have tried! I can’t say enough positive things about training at Altered Athletics! The trainers are all highly skilled and motivating. Bela is so supportive and encouraging and pushes you to do your max. At the same time she ensures that you are doing the movement correctly so that you get the maximum result from your workouts and don’t get the injured. You also get the nutritional component, what, why and how to eat to achieve your goals. There are weekly checkins and support. The gym and equipment is spotless. I look forward to my workouts and I feel so much stronger every time I go.

I am a fairly new member of Altered Athletics and I am really happy with my experience so far. The small group sessions are challenging and fun. Kiara, Sharon and Bela are knowledgeable and very attentive. I am doing my best to achieve my goals and they are all true motivators! The program includes nutrition coaching which is eye opening challenging and super helpful. The program is comprehensive so all the important factors for achieving your fitness goals are addressed and can work with any lifestyle. Jared has created a great supportive community!

Nothing but amazing things to say about this place!! If you’re looking for a new gym, this is it. The owner, Jared, does an amazing job from the start getting to know you and your fitness goals in depth. Between the personalized nutrition plan and the guided workouts, him and his team make it so easy, you just have to show up! Also, weekly pictures and InBody scans allow to you see the progress you’ve made side by side and on paper. I worked out with a trainer for almost three years, and have seen significantly more progress in just 4 weeks here than I ever did before. What I have learned in such a short time is invaluable, and I owe it all to Jared and his amazing trainers, especially Kiara! Going to a new gym can be really intimidating, but the staff and ladies here create such a welcoming atmosphere for people who are at any stage of their fitness journey. Do yourself a favor and sign up, you will not regret it!

I've loved working out at Altered Athletics! The team is so friendly and motivating. The workout formats are challenging in the best way. Would highly recommend!

Altered athletics is so awesome. Although I had to cut my time short, the knowledge I gained is incredible! All the trainers have been great to work with, but Jared pushes you to do your best while being so supportive. The community of women I worked out with was truly great as well. Highly recommend this gym!

I cannot even begin to describe the immense gratitude I have for Altered Athletics. I have been lifting for 8+ years and found myself yet again in another gym plateau, ready to give up on lifting. I am SO grateful for Jared’s encouragement to join as my experience has been invaluable. Not only that, but he recommended I work with Kiara and it has been such an honor to train with her. Kiara is truly the absolute BEST coach I have ever had. Every class with her, I left feeling 100x more confident in myself and my capabilities. She radiates the most positive energy and fosters such an uplifting environment each class that encourages us all to do our very best. No matter what level of gym experience you hold, I can promise you will get the results you are looking for here at Altered. If you are on the fence, take it from me and just do it. I would give this establishment 100 stars if I could, forever thankful for this team! :)

I joined altered a month ago and started as a very nervous beginner in the fitness and nutrition world but Jared, the owner, and Kiara, my trainer, have been so instrumental in my success! In just a month I am feeling and seeing so much healthier and stronger. Kiara is very knowledgeable and is a great motivator!

While I did not train at Altered Athletics, Jared was very help and is a stand up business owner. I really appreciate Jared helping me point me in the right direction on my fitness journey, since I was looking for more of 1 on 1 personal training experience when I visited his gym.

I joined Altered Athletics nearly two months ago and it’s truly been inspiring. The trainers, Sean and Kiara, are fantastic—each brings their unique strengths to their sessions, making workouts both fun and effective. This gym is perfect for anyone looking to seriously improve their fitness and lifestyle for the long haul. Highly recommend!

Altered Athletics is not just any other gym. In the 20+ years I've had a fitness regimen, I thought I had done and tried it all. While many of the large fitness centers and even studios offer group classes, you will not get the individualized level of training as you do here. As a former cardio junkie, I didn't realize the importance of focused strength training and now I don't think I could ever go back. Every woman in their 40's NEEDS this~!! I love the new and improved Altered Athletics! I started training with Altered close to 2 years ago. I loved it then and love it even more now. Since my first review, Jared and the Altered Athletics trainers moved into their own private facility. Everything about this new space is amazing. The equipment, the ample parking, snack machine for quick pre or post workout grabs, pre-made healthy meals, and most importantly you are surrounded by other Altered athletes in a welcoming, supportive, non-intimidating environment. I have had the opportunity to work with each of the trainers. They are all wonderful and have their own unique style of training. My go to gal is Kiara. I have been working with her exclusively for the last year or so. Ki is extremely knowledgeable and keenly aware of her athletes' individual abilities. This is so important, because she will push you outside of your comfort zone to grow and develop, but in a safe way to prevent injury. She explains each movement clearly and watches each athlete to ensure that we are utilizing proper form. Her passion for this profession is evident in the way she carries herself in each class. She is professional, but fun and personable at the same time. Jared and team have built a community at Altered, its nice to connect at classes, or through one of their fun hosted events. They are always thinking outside of the box to bring added value to each of their clients beyond just a well thought out training program.

I joined Altered Athletics 3 months ago!Jared the owner and trainer as well as everyone from his team is so supportive and encouraging.The energy you get from each and every class are always so inspiring! It’s not your regular GYM, is simply the best investment you can do for yourself. I love my classes with Kiara!!!!! She truly is the ultimate cheerleader in your fitness journey! Her classes are a blast, and she's always there to lift us up. Her knowledge and expertise are AMAZING. It is exactly what you need to push yourself and become better and stronger! It's been an awesome experience all around. I LOVE it there!!💕💕

Altered athletics truly changed my life ! Kiara has been then best trainer I have ever had! She is so motivating and considerate of my injuries. She holds me accountable and constantly checks in on my progress. I couldn’t have asked for a better trainer !

The environment at Altered Athletics has been great and I truly enjoy the small group training. The trainers keep the classes challenging. The women are so encouraging and inspire me. I have been working with Kiara. I like the accountability with weekly check ins. My weakness is nutrition and she helped me pinpoint some macro specific meals to help me reach my goals. Kiara pushes and motivates me! The first week I lost a pant size! The second week I was picking up bigger weights and feeling good about my form. I am looking forward to continuing the momentum!