Cottage Cheese & Berry Power Bowl (High Protein Breakfast Recipe)

If you're looking for a high protein breakfast that doesn't require cooking, delivers on taste, and keeps you full for hours, this Cottage Cheese & Berry Power Bowl is about to be your new go-to. Whether you're working toward weight loss, increasing your daily protein intake, or just trying to stay on track during a busy week, this quick breakfast checks every box.

At Altered Athletics, we focus on real-life solutions for women juggling work, kids, and the drive to feel better in their bodies. This breakfast recipe delivers protein, carbs, and healthy fats—without complicated ingredients or prep time. It's everything your body needs to start the day strong.

Macros per serving:

• Calories: 330
• Protein: 35g
• Carbs: 30g
• Fat: 6g

Perfect for women focused on strength training, body recomposition, or just maintaining a healthy, balanced diet.

This isn't just another healthy breakfast idea—it's designed with purpose. Whether you're in a fat-loss phase or working to build lean muscle, this bowl gives you the nutrients your body needs:

• Cottage cheese is one of the best lean protein sources for women. It's slow-digesting, so it keeps you fuller longer.
• Berries add fiber, antioxidants, and natural sweetness without spiking blood sugar.
• Chia seeds provide omega-3s, which support brain health and help reduce inflammation.

If you're in one of our small group training programs or following the Altered Nutrition method, this breakfast bowl fits right into your weekly meal plan.

Make it yours with simple swaps depending on your macro needs:

If you're someone who skips breakfast because you're in a rush, prep this bowl the night before. Layer the ingredients in a mason jar or meal prep container. Keep the chia seeds and honey on top to stir in later. Done.

At Altered Athletics, we believe nutrition shouldn't be complicated. Your goals don't require deprivation—just real food, made simple, with a system that works. This high-protein breakfast bowl supports:

If you're tired of the all-or-nothing mindset and want to eat in a way that builds a sustainable, strong lifestyle, you're in the right place.

If this recipe helped you feel more confident in the kitchen (or at least gave you a 5-minute win), share it with a friend who needs a boost. Or better yet, tag us on Instagram @AlteredAthletics with your version of the Cottage Cheese & Berry Power Bowl.

Want more high protein breakfast ideas? We've got a whole recipe bank designed for real women living real lives.