Chocolate Peanut Butter Protein Mug Cake

If you’re craving something warm, chocolatey, and satisfying but still want to stay on track with your goals, this Chocolate Peanut Butter Protein Mug Cake is the perfect solution.
It’s a single-serving dessert that feels indulgent but supports your muscle recovery and metabolism — because yes, dessert can be part of your fitness journey.

At just 190 calories and 18g of protein, this recipe is ideal for women focused on fat loss, muscle gain, or maintaining a balanced macro lifestyle.

This high protein dessert is the perfect balance between comfort and nutrition. Instead of reaching for processed sweets or baked goods, this mug cake gives your body what it needs — protein for recovery, energy from clean carbs, and flavor that hits every craving.

The combination of chocolate and peanut butter creates a naturally satisfying dessert that keeps you full and energized.

Don’t forget — taking your creatine or L-glutamine supplement daily supports muscle repair, recovery, and performance, especially after a tough training session.

Macros per serving:

• Calories: 190
• Protein: 18g
• Carbs: 12g
• Fat: 6g

Protein desserts like this help stabilize blood sugar, support lean muscle mass, and reduce cravings — all important for women balancing hormones, metabolism, and long-term wellness.

Here’s why this mug cake is more than just a treat:

• Chocolate whey protein: boosts muscle recovery and satisfies sweet cravings.
• PB2 powdered peanut butter: low in fat, high in flavor, and adds creaminess.
• Cocoa powder: rich in antioxidants to fight inflammation and improve mood.
• Stevia: a zero-calorie sweetener that won’t spike your insulin levels.

Together, these ingredients deliver a guilt-free dessert that fits perfectly into your daily macros — even on rest days.

This dessert is versatile enough to fit anywhere in your day:

It’s quick, delicious, and gives you that feeling of indulgence — without undoing your hard work in the gym.

You don’t need to choose between results and enjoyment. When you fuel your body with intention — and a little bit of chocolate — you win both ways.

You’ve worked hard for your progress — you deserve a treat that celebrates that effort.
This Chocolate Peanut Butter Protein Mug Cake is your reminder that strong, fit women don’t restrict — they balance.