Collagen Green Tea Latte | Green Tea Recipe

Do you love Matcha Lattes? If so, you’ll love this Green Tea Recipe. If coffee leaves you wired, anxious, or crashing by mid-morning, this green tea recipe is a powerful alternative. It delivers gentle caffeine, antioxidants, and protein in one simple drink — without spiking blood sugar or overstimulating your nervous system.

This Collagen Green Tea Latte is especially supportive for women focused on fat loss, hormone balance, joint health, and sustained energy — particularly over 40.

Green tea doesn’t hit your system the same way coffee does — and that’s a good thing.

Unlike coffee, green tea contains L-theanine, an amino acid that:

That’s why many women feel clear-headed instead of shaky after drinking green tea.

This green tea recipe gives you energy you can actually use — not energy you have to recover from.

Collagen is one of the most underrated supplements for women — especially during fat loss or high-stress seasons.

Adding collagen to this green tea recipe supports:

• Joint and tendon health
• Skin elasticity and hair strength
• Gut lining integrity
• Recovery from training

While collagen isn’t a complete protein, it provides key amino acids like glycine and proline that support connective tissue and nervous system regulation.

Green tea has been studied for its role in fat oxidation and metabolic support — but the real benefit comes from consistency.

This recipe helps fat loss by:

For women over 40, reducing inflammation and stress is just as important as calorie control — and green tea supports both.

Hormones don’t respond well to extremes — especially excessive caffeine.

This green tea recipe supports hormone balance by:

• Offering lower caffeine than coffee
• Including L-theanine for nervous system regulation
• Avoiding blood sugar spikes
• Supporting cortisol rhythm

If coffee makes you feel anxious, wired, or depleted later in the day, switching to green tea — even part-time — can make a noticeable difference.

This recipe works beautifully at several times of day:

Best times to enjoy it:

Because green tea is gentler, it’s less likely to interfere with sleep when consumed earlier in the afternoon.

One of the best things about this recipe is flexibility.

Warm

• Comforting and calming
• Great for mornings or cooler weather
• Supports digestion

Iced

• Refreshing and light
• Perfect for summer
• Easy to prep ahead

Either way, this green tea recipe fits seamlessly into a consistent nutrition routine.

This green tea recipe proves you don’t need extreme caffeine or sugary drinks to feel energized. With calm focus, protein support, and hormone-friendly ingredients, it’s a powerful daily upgrade for women who want to feel better — not just push harder.

Sometimes the smallest changes create the biggest shifts.

This recipe becomes even more effective when paired with smart supplementation.

Collagen Peptides
Already included — supports joints, skin, and recovery.

Creatine (3–5 g daily)
Supports muscle retention, brain health, and strength — even for women not lifting heavy.

Protein Intake Throughout the Day
While this recipe includes collagen, be sure you’re still hitting total daily protein goals with meals.

Consistency always beats perfection.

Recipes are helpful — but real results come from structure, accountability, and coaching.

If you’re ready to:

• Lose fat without over-restricting
• Build lean muscle
• Support hormone health
• Train with confidence

We’ve got you. Get started with one of our training options below.