Chocolate Greek Yogurt High Protein Mousse Recipe

If you’ve been craving something sweet but don’t want to derail your progress, this High Protein Mousse Recipe is about to become your new favorite dessert. Creamy, rich, and packed with 23g of protein, this Chocolate Greek Yogurt Mousse is a guilt-free way to satisfy your sweet tooth while fueling your body with muscle-loving nutrients.

Women often think dessert is “off-limits” when working toward fat loss or hormone balance — but this recipe proves otherwise. With high protein, low sugar, and minimal fat, this mousse checks every box for your goals.

When it comes to healthy protein desserts, balance is everything. This high protein mousse recipe uses Greek yogurt and whey protein to create a thick, creamy dessert that’s both satisfying and macro-friendly.

This isn’t just dessert — it’s recovery fuel disguised as a treat.

Macros per serving:

• Calories: 190
• Protein: 23g
• Carbs: 15g
• Fat: 3g

Greek yogurt is a powerhouse for women’s health. It’s rich in calcium for bone strength, probiotics for gut health, and casein protein for slow digestion — ideal before bed to aid overnight muscle repair.

If you’re a woman over 40, this slow-release protein can be especially beneficial for maintaining lean muscle mass and metabolic health.

Protein desserts like this mousse help curb sugar cravings without creating blood sugar spikes that lead to energy crashes. They also make it easier to hit your protein target — a crucial part of sustainable fat loss and hormone balance.

Pro Tip: Having a prepped high protein dessert recipe in your fridge helps prevent late-night snacking or reaching for high-calorie sweets.

• Add a spoonful of natural peanut butter or almond butter if you’re in a higher-calorie phase.
• For extra volume, fold in whipped egg whites or sugar-free Cool Whip after chilling.
• Sprinkle dark chocolate shavings or cacao nibs on top for a satisfying crunch.

This high protein chocolate pudding-style mousse is made with ingredients that support stable blood sugar — which is critical for hormonal balance.

High-sugar, low-protein desserts often spike insulin levels, leading to crashes, cravings, and mood swings. By swapping those out for high protein low carb desserts like this one, you’re giving your metabolism a smoother ride.

Every woman deserves to enjoy dessert without guilt. This recipe isn’t about restriction — it’s about empowerment. When you nourish your body with intention, you build not only strength but also self-confidence.

So grab your spoon, take a bite, and remember — every choice like this one is a step toward becoming the strongest version of yourself.

If you’re loving recipes like this high protein mousse, you’ll thrive in our customized coaching programs.

• Hire an Online Personal Trainer
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