Garlic Dijon Oven Salmon Recipe with Green Beans & Quinoa

If you’re a woman juggling work, family, hormones, and fitness goals, this oven salmon recipe is your new weeknight hero. With 38g of protein, complex carbs from quinoa, and fiber-packed green beans, this baked dish fuels fat loss, muscle recovery, and satiety—without taking over your evening.

Even better? It’s macro-friendly, hormone-supportive, and absolutely delicious.

Unlike fad diets or restrictive meal plans, this baked salmon recipe balances your macronutrients:

This makes it one of our most recommended weightloss recipes for women trying to lower body fat while staying energized throughout the day.

Pairing salmon with quinoa and vegetables means your body gets the complete toolkit for recovery and performance.

Protein Tip: Don’t forget — whey protein powder post-workout helps bridge the gap between meals like this and your next one. A scoop within 30 minutes of training boosts muscle protein synthesis.

This isn’t just about convenience. Baking your salmon:

So whether you’re meal prepping or whipping up dinner for the family, this oven salmon recipe keeps your nutrition on track.

If you’re navigating hormone shifts, energy dips, or stubborn weight gain, don’t underestimate food’s role in rebalancing your body. The healthy fats in salmon, fiber in green beans, and minerals in quinoa support digestion, metabolism, and estrogen balance.

This recipe is a powerful tool for women managing perimenopause or post-menopause symptoms.

This baked salmon recipe is easy to batch cook, refrigerates well, and can be adjusted for different carb goals. Swap quinoa for cauliflower rice for lower carbs, or double the green beans for more volume with fewer calories.

Healthy eating isn’t about perfection. It’s about having go-to meals that fuel your goals and fit your life. This Garlic Dijon Salmon bowl is one of those meals.

If this recipe helped you feel inspired (or just gave you a no-fuss dinner win), share it with a friend who could use some encouragement in the kitchen. Tag us on Instagram @AlteredAthletics with your creation!

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