High Protein Chipotle-Style Chicken Bowl Recipe

Looking for a chicken bowl recipe that doesn’t disappoint at lunch or post-workout? This Chipotle-style chicken bowl is a total game-changer. It’s everything you love in a burrito—grilled chicken, black beans, salsa, and rice—but without the tortilla, extra sodium, or surprise calories.

Whether you’re meal-prepping or just trying to hit your macros without living in the kitchen, this high protein chicken bowl gives you flavor and function in every bite.

This chicken burrito bowl recipe is perfect for weekday lunches, post-gym refuels, or easy weeknight dinners that feel like takeout—without the bloat.

Macros per serving:

• Calories: 445
• Protein: 42g
• Carbs: 38g
• Fat: 12g

This one’s easy. You can build it straight into your bowl (or prep a few ahead for the week).

1. Layer the cooked brown rice, grilled chicken, black beans, and corn into a bowl.
2. Top with salsa and a dollop of light sour cream.
3. Squeeze fresh lime juice over everything and sprinkle with chopped cilantro if desired.
4. Serve immediately, or store in the fridge for up to 3 days if meal prepping.

This chicken bowl recipe isn’t just about hitting numbers—it’s about hitting the spot. The combination of lean protein, fiber-rich beans, whole grains, and fresh toppings creates a balanced meal that supports muscle repair, satiety, and energy.

Whether you’re in a cutting phase or just trying to clean up your diet, this chipotle chicken bowl satisfies cravings without sabotaging progress.

If this chicken bowl recipe made your day a little easier (and tastier), share it with someone working on their goals—or tag us on Instagram @AlteredAthletics
and show us your version!

We’ve got a whole recipe library loaded with high protein, macro-friendly meals made for real women with real lives.