High Protein Tuna Pasta Salad Recipe

Need a quick lunch that hits your macros without hitting the stove? This high protein tuna pasta salad is the real MVP. It’s creamy without mayo, filling without being heavy, and makes meal prep feel like a win instead of a chore.

This is the kind of tuna protein pasta salad that’s easy to scale, easy to love, and easy to eat cold on-the-go. Whether you’re trying to hit your protein goals, eat more mindfully, or just want something fast, this one covers all the bases.

Whether you’re lifting heavy or just trying to feel better in your jeans, this tuna protein pasta helps you stay consistent without sacrificing taste.

Macros per serving:

• Calories: 420
• Protein: 42g
• Carbs: 35g
• Fat: 10g

This high protein tuna pasta salad is more than just a recipe—it’s a reminder that fueling your body can still taste good and fit your life.

It’s ideal for:

• Post-workout recovery
• Mid-day lunch break
• Road trips
• Kids’ lunches (yes, it’s picky-eater approved)

And the best part? It’s one of those meals you’ll look forward to eating—even if you’re deep into a cut or macro-focused challenge.

If this tuna protein pasta salad gave you a lunch win today, tag us on Instagram @AlteredAthletics and show off your creation.

Want more macro-friendly, high protein recipes like this? We’ve got an entire recipe library built for real women chasing real goals.