Beef & Veggie Eggroll in a Bowl Low Carb Recipe

If you’re on the hunt for a high protein recipe that’s macro-balanced and packed with flavor—without all the calories and grease of a traditional eggroll—this Beef & Veggie Eggroll in a Bowl is low carb and is calling your name. This meal is savory, satisfying, and comes together fast, making it a go-to in the Altered Athletics kitchen.

Whether you’re eating clean, meal prepping for the week, or simply craving something warm and comforting, this protein-packed dinner recipe delivers all the takeout vibes with none of the guilt.

Macros per serving:

• Calories: 430
• Protein: 37g
• Carbs: 30g
• Fat: 14g

This is what we call macro-balanced magic. The protein keeps you full, the carbs fuel your day, and the healthy fats round it out for hormonal balance and satiety.

This is a great swap for takeout nights. Want more crunch? Toss in a few toasted sesame seeds or water chestnuts (just be sure to adjust your macros). You can also batch cook 3–4 servings and portion into meal prep containers.

Pair it with a side of jasmine rice if you’re on a higher-carb day or keep it as-is for a lower-carb option.

At Altered Athletics, we believe nutrition shouldn’t be complicated. Your goals don’t require deprivation—just real food, made simple, with a system that works. This Beef & Veggie Eggroll in a Bowl low carb recipe works for:

If you’re tired of the all-or-nothing mindset and want to eat in a way that builds a sustainable, strong lifestyle, you’re in the right place.

If this high-protein recipe gave you a 15-minute win (or helped you stay on track today), share it with a friend who’s working toward their goals too. Or better yet, tag us on Instagram @AlteredAthletics and show us your version of this dish—we love seeing women fuel their bodies with confidence.

Want more macro-friendly recipe inspiration like this? We’ve built an entire recipe bank designed for real women living real lives.