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Grilled chicken and rice power bowl recipe with cherry tomatoes, cucumbers, and yogurt ranch drizzle served in a white bowl.
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A high-protein lunch or dinner doesn't have to be complicated to be powerful. This Grilled Chicken and Rice Power Bowl Recipe is proof. Packed with 40 grams of protein, refreshing veggies, and creamy yogurt ranch, it fuels your goals without sacrificing flavor. If you're looking for an easy meal prep idea, quick macro-balanced lunch, or a satisfying post-workout recovery option—this is it.

Why This Chicken and Rice Bowl Is Perfect for High-Protein Meal Prep

A well-built power bowl is a game-changer for athletes and busy adults alike. This recipe is loaded with lean protein, clean carbs, and crunchy veggies to help you:

  • Support lean muscle mass
  • Feel full and energized
  • Stay on track with your macros
  • Avoid boring or bland lunches

Plus, it uses Uncle Ben's Ready Rice, which saves time and keeps things simple. The drizzle of Bolthouse Farms Yogurt Ranch adds flavor without overloading on fat.

Full Nutrition Breakdown

  • Calories: 410
  • Protein: 40g
  • Carbohydrates: 35g
  • Fat: 10g

This is a macro-balanced lunch you can enjoy any day of the week. Whether you're in a fat loss phase or just want clean eating to feel easy—this bowl delivers.

Meal Prep Storage Tips

  • This recipe holds well for up to 3–4 days in the fridge.

  • Keep the dressing and lemon separate until ready to serve for max freshness.
  • Store in airtight containers with the veggies on top to avoid soggy rice.

What Makes This a High-Protein Power Bowl?

The combination of lean grilled chicken breast and nonfat yogurt ranch creates a protein-packed foundation, while rice provides fuel for training and recovery. This isn't your typical plain meal prep chicken and rice—it's fresh, flavorful, and satisfying.

Stay Consistent, Not Complicated

At Altered Athletics, we believe meal prep should make your life easier, not harder. This grilled chicken and rice power bowl recipe is a great example of how real food can be simple, quick, and still support your fitness journey.

Fuel your goals, one meal at a time. You've got this.

Grilled Chicken and Rice Power Bowl

Grilled chicken and rice power bowl recipe with cherry tomatoes, cucumbers, and yogurt ranch drizzle served in a white bowl.
  • Calories: 410

  • Protein: 40g

  • Carbs: 35g

  • Fat: 10g

Ingredients

Serves: 1

  • 120g grilled chicken breast
  • 125g cooked white jasmine rice (Uncle Ben's Ready Rice)
  • 50g cucumber
  • 50g cherry tomatoes
  • 20g red onion
  • 30g Bolthouse Farms Yogurt Ranch
  • Splash of lemon juice

How To Prepare It

  1. Layer jasmine rice into the base of your bowl.
  2. Top with sliced grilled chicken breast.
  3. Add cucumber, cherry tomatoes, and diced red onion for crunch and color.
  4. Drizzle with 30g Bolthouse Yogurt Ranch and a splash of lemon juice.
  5. Serve immediately or store in meal prep containers for later.

Tip: Use a grill pan or air fryer to quickly cook chicken breast in batches at the start of the week.

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