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A High-Protein, Meal-Prep Friendly Way to Start the Day
Looking for a satisfying breakfast that hits your protein goals, keeps your carbs balanced, and actually tastes good? This sweet potato & chicken breakfast hash recipe is the real deal. Whether you're fueling up for a workout or just want a clean, energizing start to your day, this dish is easy to prep, reheats well, and checks all the macro boxes.
And the best part? It's packed with 34 grams of protein—with whole ingredients and no junk.
Key Benefits of This High-Protein Breakfast Hash
If you're tracking your macros or simply eating for performance, this breakfast hash is everything you want in one pan:
Macros per serving:
- Calories: 375
- Protein: 34g
- Carbs: 32g
- Fat: 10g
Why This Breakfast Hash Recipe Works
Unlike sugary cereals or toast that spike your blood sugar, this high-protein breakfast hash gives your body clean fuel to perform at its best. The combination of lean protein, complex carbohydrates, and low-fat content makes it perfect for weight loss, muscle building, or just staying on track with your fitness goals.
It's simple. It's flavorful. And it's one of our go-to meal prep breakfasts for busy weeks.
Pro Tip
Make a large batch of diced sweet potato and grilled chicken ahead of time. That way, this entire dish can come together in less than 10 minutes. Want extra flavor? Top with a spoonful of salsa or a sprinkle of fresh herbs!
Ready to Eat Clean?
This breakfast hash proves you don't need a complicated recipe to eat well. Keep it simple, stay consistent, and fuel your goals one meal at a time.
The Altered Approach
At Altered Athletics, we believe nutrition shouldn't be complicated. Your goals don't require deprivation—just real food, made simple, with a system that works. This high protein breakfast hash recipe supports:
If you're tired of the all-or-nothing mindset and want to eat in a way that builds a sustainable, strong lifestyle, you're in the right place.
Sweet Potato & Chicken Breakfast Hash
Ingredients
Serves: 1
How To Prepare It
- Sauté the veggies
In a non-stick skillet over medium heat, sauté the chopped onions, zucchini, and sweet potatoes. Stir occasionally until the vegetables are tender and lightly golden. - Add the protein
Add the diced cooked chicken breast to the pan and stir to combine. - Add the egg whites
Pour the egg whites into the mixture. Let them cook undisturbed for a few moments, then gently stir until they're fully cooked and firm. - Season to taste
Sprinkle with paprika, garlic powder, and salt. Add pepper or fresh herbs if you want to elevate the flavor even more. - Serve hot
Enjoy immediately, or portion into containers for easy weekday breakfasts.
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