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High-protein turkey breakfast wrap with egg whites, spinach, cheese, and salsa rolled in a whole wheat tortilla stacked on a table
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Fuel your mornings with this Turkey Breakfast Wrap — a protein-packed, energizing meal that's easy to make and perfect for on-the-go mornings. With lean protein, wholesome carbs, and simple ingredients, this high-protein breakfast keeps you full, focused, and ready to conquer your day.

Why You'll Love This Turkey Breakfast Wrap

This isn't just another wrap. It's your secret weapon for a balanced breakfast that checks all the boxes:

  • High-protein breakfast wrap with 34g of protein to support lean muscle
  • Easy meal prep you can make in under 10 minutes
  • Great for clean eating with simple, whole ingredients
  • Totally customizable: add hot sauce, avocado, or swap in your favorite wrap

Whether you're heading to the gym, the office, or the carpool lane, this wrap delivers everything your body needs to start strong.

Macros per serving:

  • Calories: 375
  • Protein: 34g
  • Carbs: 32g
  • Fat: 10g

This wrap is built to help you hit your macros while keeping flavor in the spotlight.

High-Protein Breakfast On The Go

Busy mornings don't mean you have to skip a solid meal. This turkey breakfast wrap is:

  • Meal prep-friendly: Make several wraps ahead of time and store them in the fridge for up to 3 days.
  • Freezer-safe: Wrap tightly in foil and freeze. Reheat in a skillet or microwave.
  • Perfect for post-workout fuel: With lean protein and complex carbs, it helps replenish and rebuild.

Customize Your Wrap

Make this high-protein breakfast wrap your own:

  • Swap cheddar for pepper jack or mozzarella
  • Add hot sauce or sliced jalapeños for heat
  • Toss in avocado slices or guacamole for healthy fats
  • Use a low-carb or gluten-free tortilla as needed

Why Altered Athletes Love This Wrap

At Altered Athletics, our clients need meals that fuel performance, simplify macros, and fit into a lifestyle that doesn't stop moving. This turkey breakfast wrap is a regular in our meal prep line-up because it's quick, macro-friendly, and keeps cravings in check.

Ready to feel full, focused, and fired up? Add this wrap to your weekly breakfast rotation and experience what a difference real food can make.

Turkey Breakfast Wrap

High-protein turkey breakfast wrap with egg whites, spinach, cheese, and salsa rolled in a whole wheat tortilla stacked on a table
  • Calories: 375

  • Protein: 34g

  • Carbs: 32g

  • Fat: 10g

Ingredients

Serves: 1

  • 50g whole wheat tortilla
  • 150g liquid egg whites
  • 60g deli turkey breast (low sodium)
  • 20g reduced-fat shredded cheddar
  • 30g salsa
  • 30g spinach

How To Prepare It

  1. Scramble egg whites in a nonstick skillet.
  2. Place tortilla on a flat surface and layer egg whites, turkey, cheese, salsa, and spinach.
  3. Roll the wrap tightly and grill or toast for 1–2 minutes per side.
  4. Serve warm or prep ahead for on-the-go meals.

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