High Protein Egg White Scramble with Turkey & Spinach

Fuel your body. Nourish your goals. That's the Altered Athletics way—and it starts first thing in the morning. Whether you're chasing strength gains, fat loss, or just want more energy for your day, this High Protein Egg White Scramble with Turkey & Spinach is the breakfast you've been waiting for.

This isn't your average scramble. It's low in calories, high in protein, and packed with nutrients from real whole foods. Plus, it's fast, meal prep-friendly, and tastes amazing.

When it comes to a clean eating lifestyle, you need food that works as hard as you do. This turkey and spinach breakfast recipe brings together everything your body craves to start the day right:

Whether you're prepping ahead for the week or making a quick hot breakfast before work, this bowl is your go-to for results.

This high protein egg white scramble is perfect for batch prepping. Here's how to make it work for your weekly rhythm:

• Make 3–5 servings at once and store in airtight containers
• Keep toppings (like cheese or salsa) separate until ready to eat
• Reheat in the microwave or stovetop for 2–3 minutes

Meal prep win: You'll never be caught off guard by a rushed morning again.

Macros per serving:

• Calories: 295
• Protein: 36g
• Carbs: 18g
• Fat: 7g

You're getting powerful fuel for your body with none of the fluff. This is real food for real results.

Let's break down why each of these foods made the cut in your high protein breakfast bowl:

This breakfast bowl is ideal for:

If you're still skipping breakfast or reaching for something processed, stop letting old habits write your story. This recipe is more than fuel—it's a foundation for momentum.

Want better energy, fewer cravings, and faster results? Start with this bowl. Then repeat it.