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High protein breakfast avocado toast recipe topped with hard-boiled eggs, feta cheese, and cherry tomatoes on whole-grain bread – healthy breakfast for women’s fitness.
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If you’re tired of boring breakfasts or skipping the most important meal of the day, we’ve got the perfect high protein breakfast solution: Protein Avocado Toast Recipe. Not only is this recipe packed with 28g of protein, it’s also nutrient-dense, delicious, and incredibly satisfying.

This isn’t just your typical avocado toast. We’ve upgraded it with protein-packed ingredients like hard-boiled eggs and feta cheese, making it the perfect combination of healthy fats, complex carbs, and lean protein to fuel your workouts and your day.

In this post, we’ll break down the ingredients, why this recipe works for your fitness goals, how to prep it step-by-step, and even share nutrition tips and variations. Whether you’re looking for a quick breakfast, a post-workout meal, or a simple lunch, this recipe will become your go-to.

Why Protein Avocado Toast is a Game Changer

Most avocado toast recipes lack one major component—protein. Sure, avocado is packed with healthy fats and fiber, but if you’re serious about building lean muscle and staying full for hours, protein is a non-negotiable.

That’s why this recipe is macro-friendly and fitness-approved:

  • Protein for muscle repair and satiety
  • Healthy fats for hormonal balance and energy
  • Complex carbs for lasting energy and recovery

Macros per serving:

  • Calories: 560
  • Protein: 28g
  • Carbs: 45g
  • Fat: 30g

Perfect for women focused on strength training, body recomposition, or just maintaining a healthy, balanced diet.

Why This Recipe Works for Your Goals

  • Supports Lean Muscle: With 28g of protein, it’s ideal for post-workout recovery.
  • Hormone-Friendly Fats: Avocado and eggs support healthy hormone function.
  • Keeps You Full: Protein and fiber help crush cravings and late-morning snacking.

If you’re a busy mom, entrepreneur, or just trying to level up your nutrition, this recipe is an easy win.

Recipe Variations You’ll Love

  • Add a kick: Sprinkle red pepper flakes for heat.

  • Low-carb swap: Use a high-protein wrap instead of bread.

  • Vegan option: Swap eggs for tofu scramble and feta for plant-based cheese.

DID YOU KNOW? Eating a high-protein breakfast like this one can boost metabolism by up to 30% compared to a carb-heavy meal. Plus, it sets you up for better appetite control throughout the day.

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Protein Avocado Toast Recipe

High protein breakfast avocado toast recipe topped with hard-boiled eggs, feta cheese, and cherry tomatoes on whole-grain bread – healthy breakfast for women’s fitness.

  • Calories: 560

  • Protein: 28g

  • Carbs: 45g

  • Fat: 30g

Ingredients

  • 1/2 Avocado (approx. 75g)
  • 1/2 Of a lime, juiced
  • 2 Slices whole grain toast
  • 3 Large hard boiled eggs
  • 1/2 Cup cherry tomatoes, halved
  • 2 TBS Crumbled feta cheese
  • Seasonings of choice

How To Prepare It

  1. Toast your bread – Use whole-grain bread for fiber and sustained energy.
  2. Smash the avocado – Mix with lime juice for extra flavor and freshness.
  3. Top with protein – Layer your hard-boiled eggs on top.
  4. Add color and crunch – Sprinkle cherry tomatoes and feta cheese.
  5. Season to perfection – Add your favorite spices.

Nutrition Tip from Altered Athletics

Pair this with a side of berries for antioxidants and an extra fiber boost, or sip on a protein shake if you need an even bigger protein hit.

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