Grilled Chicken and Rice Power Bowl Recipe (40g Protein!)
Jump to Recipe A high-protein lunch or dinner doesn’t have to be complicated to be powerful. This Grilled Chicken and Rice Power Bowl Recipe is proof. Packed with 40 grams of protein, refreshing veggies, and creamy yogurt [...]
Sweet Potato & Chicken Breakfast Hash Recipe
Jump to Recipe A High-Protein, Meal-Prep Friendly Way to Start the Day Looking for a satisfying breakfast that hits your protein goals, keeps your carbs balanced, and actually tastes good? This sweet potato & chicken breakfast [...]
High Protein Turkey Breakfast Wrap Recipe
Jump to Recipe Fuel your mornings with this Turkey Breakfast Wrap — a protein-packed, energizing meal that’s easy to make and perfect for on-the-go mornings. With lean protein, wholesome carbs, and simple ingredients, this high-protein breakfast keeps [...]
Protein Pancakes Recipe with Greek Yogurt Topping
Jump to Recipe Craving pancakes but still want to hit your protein goals? This Protein Pancakes Recipe with Greek Yogurt Topping is your new morning go-to. This high protein recipe is light, fluffy, and macro-aligned—making them [...]
High Protein Egg White Scramble with Turkey & Spinach
Jump to Recipe Fuel your body. Nourish your goals. That’s the Altered Athletics way—and it starts first thing in the morning. Whether you're chasing strength gains, fat loss, or just want more energy for your day, [...]
Cottage Cheese & Berry Power Bowl (High Protein Breakfast Recipe)
Jump to Recipe If you're looking for a high protein breakfast that doesn't require cooking, delivers on taste, and keeps you full for hours, this Cottage Cheese & Berry Power Bowl is about to be your [...]
High Protein Breakfast Bowl Recipe: Savory Turkey, Egg White & Sweet Potato
Jump to Recipe The High Protein Breakfast Bowl You’ll Actually Look Forward To! If you’ve ever woken up hungry and thought, “I need a breakfast that fuels me, keeps me full, and tastes amazing,” this is [...]
Benefits of Creatine for Women
Benefits of Creatine for Women: The Supplement You Shouldn’t Be Skipping Creatine has long been thought of as a "guy supplement" used by bodybuilders and gym bros to bulk up. But science is changing that narrative—fast. New research proves [...]
Best Carbs for Hormone Health and Women’s Recovery
Stop Fearing Carbs—Start Fueling Smarter Ladies, it’s time to have a real talk about carbs for hormone health, recovery, and strength training. Not all carbs are created equal—and cutting them too low for too long can wreck your energy, stall [...]
Carb Health Benefits: Why Carbs Are Key to Strength, Recovery & Hormone Balance
Stop Cutting Carbs—Start Fueling for Performance You’ve been lifting heavy, pushing your limits, and putting in the work at the gym. So why does your body feel off? If your energy is tanking, your recovery feels sluggish, or your hormones [...]
Why Scottsdale Strength Coaching is Essential for Women’s Fitness
Ladies, It’s Time to Get Stronger – Inside & Out! Think lifting weights will make you bulky? Think again. Strength training isn’t about getting massive; it’s about getting strong, confident, and unstoppable. Whether you're crushing it in the office, chasing [...]
Start Sculpting the Summer Body You Want with Online Personal Training
How Long Does It Take to See a Body Transformation Once You Start Online Personal Training? Science-Backed Answers Every year, as summer approaches, millions of women set new fitness goals—whether it's feeling confident in swimwear, getting stronger, [...]
Top Benefits of Hiring a Personal Trainer in Scottsdale
When it comes to reaching your fitness goals, hiring a personal trainer in Scottsdale can make all the difference. Whether you’re new to fitness, need help breaking through a plateau, or want expert guidance, a certified personal trainer provides the [...]
Reverse Dieting: What It Is and How It Can Help You Transform Your Physique
When it comes to fitness and nutrition, most people are familiar with the concept of dieting to lose weight. However, a lesser-known yet equally powerful strategy is reverse dieting. For women looking to build strength, improve metabolism, and break free [...]
